You've made a plan, you've got it all set out in your head and then 3  months later, you're no where further than you were when you started.

Sound familiar?

Guess what? Me too.

I've just been evaluating my recent progress and found that I've really not been advancing as quickly as I'd hoped.

My own planning and assessment has spurred this episode into existence.

So, let me share with you my top tips to making plans and actually sticking to them.

For more information visit: www.themindfulnessmoshpit.com