Welcome to The Mindfully Mixed Podcast, hosted by Renee Volchko. On this podcast, we will be diving into an awesome mix of all sports, activities, hobbies, and accomplishments from people who have walked the walk! Learn from real-life experiences, mistakes, and stories and challenge yourself (both mentally and physically) to live a more Mindfully Mixed lifestyle! You got this!

<p>On episode 001 of The Mindfully Mixed Podcast, I talk to Peter Stancato III–founder, builder, and mastermind behind the second non-profit rock climbing gym in the country! &nbsp;- How he schedules his day to stay "active and healthy" - His first experience rock climbing and why it's meaningful to him -and– Future thoughts and plans for 2019, Lakewood, and the climbing community! &nbsp;</p>

On episode 001 of The Mindfully Mixed Podcast, I talk to Peter Stancato III–founder, builder, and mastermind behind the second non-profit rock climbing gym in the country! &nbsp;- How he schedules his day to stay "active and healthy" - His first experience rock climbing and why it's meaningful to him -and– Future thoughts and plans for 2019, Lakewood, and the climbing community! &nbsp;