Perfectionism can stop us from trying a lot of new things, including learning to make looseleaf tea. In this episode I offer some guidelines for making tea and a healthy scoop of encouragement!

Having a daily tea practice can be like having a calming anchor in our lives, especially if we are mindful as we make and sip our tea , engaging our five senses. This tea practice can then flow into our daily lives, allowing us to be more awake, not just from the caffeine, (haha!) but to all the beauty around us! In every episode, I have an offering called “My Cuppa Tea” where I share a special find with you! Today’s find is organic elderberries which you can use to make your own elderberry syrup to support your wellness each day! Find them at: tealightfultasters.com/tami and be sure to use the code TAMIK10 for a discount!