Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means being present, at the moment. And if you can do it sitting on a chair, then why not while out shopping, drinking a cup of tea, eating your food, holding the baby, working at the computer or having a chat with a friend? All of these are opportunities to apply mindfulness, to be aware." @headspace ☀️ 

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