Juneteenth is one of my favorite celebrations, especially when it falls on a Saturday or Sunday. This year's Juneteenth celebration will be on June 18th, 2022. As an African American man, my own personal experience has guided me on how silence, solitude, and mindfulness have helped to fight social injustices. While a regular meditation practice may help us, we need to be willing to lend our voices and use our strengths as allies in dismantling white supremacy and all forms of oppression.  This week, we're going to dig a little deeper and discuss how silence, solitude, and mindfulness go hand-in-hand, especially in light of the constant social injustices around us.Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality. Visit Damien Lamar's website at: www.damienlamar.comAbout Damien Lamar:I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures. Email Damien Lamar your questions [email protected] Damien Lamar on Instagram: www.instagram.com/iamdamienlamarTwitter: http://www.twitter.com/damienlamarTikTok http://www.tiktok.com/@iamdamienlamarKindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!

In this podcast episode,  you will learn how to reconnect with yourself by tuning in to your heart space at any given moment throughout your day-to-day life. Not only will this help elevate your frequency but it will also give you clarity on what is truly important in life!Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality. Visit Damien Lamar's website at: www.damienlamar.comAbout Damien Lamar:I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures. Email Damien Lamar your questions [email protected] Damien Lamar on Instagram: www.instagram.com/iamdamienlamarTwitter: http://www.twitter.com/damienlamarTikTok http://www.tiktok.com/@iamdamienlamarKindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!

You’ve probably heard people talking about mindfulness: Mindfulness is good for your health! Mindfulness can help you overcome stress! Mindfulness can help you cope with depression and anxiety! You may have even heard that mindfulness-based stress reduction helps treat specific physical illnesses. So what IS it? In this episode, Damien Lamar shares a few simple practices for implementing mindfulness into your daily routines that you can use to enhance your life. Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality. Visit Damien Lamar's website at: www.damienlamar.comAbout Damien Lamar:I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures. Email Damien Lamar your questions [email protected] Damien Lamar on Instagram: www.instagram.com/iamdamienlamarTwitter: http://www.twitter.com/damienlamarTikTok http://www.tiktok.com/@iamdamienlamarKindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!

Now, manifestation is a concept that has been misunderstood for too long. It's time to bust some myths and get clear on what it really means.   I recently saw a video of Oprah Winfrey discussing manifestation. While in an interview during her starring role in "A Wrinkle in Time", she offered the interviewer the secret to manifesting, she said, "I am a powerful manifester." Watching that short interview clip of Oprah taught me a lot.In this episode of The Mindful Restart, I'll walk you through 10 important lessons that I learned from Oprah's words.Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality. Visit Damien Lamar's website at: www.damienlamar.comAbout Damien Lamar:I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures. Email Damien Lamar your questions [email protected] Damien Lamar on Instagram: www.instagram.com/iamdamienlamarTwitter: http://www.twitter.com/damienlamarTikTok http://www.tiktok.com/@iamdamienlamarKindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!

Welcome to The Mindful Restart with Damien Lamar. In this debut episode,  we are focusing on how sympathetic resonance may be able to shift global discord toward seeking solutions that bring harmony and unity. Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality. Visit Damien Lamar's website at: www.damienlamar.comAbout Damien Lamar:I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures. Email Damien Lamar your questions [email protected] Damien Lamar on Instagram: www.instagram.com/iamdamienlamarTwitter: http://www.twitter.com/damienlamarTikTok http://www.tiktok.com/@iamdamienlamarKindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!Quote Source: Dawson, Dr. Michael R.W., and Dr. David A Medler. “Sympathetic Resonance.” University of Alberta Dictionary of Cognitive Science: Sympathetic Resonance, University of Alberta, Feb. 2010, http://www.bcp.psych.ualberta.ca/~mike/Pearl_Street/Dictionary/contents/S/sympres.html.