Roger Rucker works with Primerica.

Breathe and follow your breath. Focus on the breath. Focus on the feeling of happiness. Feel the sensation of breathing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take a few deep breaths. Become aware of the experience of your body. Turn your attention inward. Connect with the intention to arrive where You are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Turn your attention inward. 1 Connect with your intention. Consciousness unobstructed. Notice your body, notice the sensation of clothes on the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Direct your attention inward. Notice your body and state of mind. Allow your thoughts to to appear. Accept the person that you are. Focus on your breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app