In this episode we talk about how we can deliberately choose who we are being. Living intentionally means making conscious choices as our days, weeks and months unfold. Every one of these choices is a piece of the puzzle that fits into who we are becoming. You can be deliberate about these choices, or you can let your autopilot make these choices for you. The difference is that you are not deliberate about who you are being or becoming. In this episode, I share a simple exercise you can do to find clarity on who YOU may choose to be.  This episode comes with a companion guide which you can download <a href= "http://eepurl.com/gjoySD">here</a>. References: In this episode, I refer to <a title= "How journaling can help us nurture our emotional wellbeing" href= "http://www.lightupandthrive.com/episode19/" target="_blank" rel= "noopener noreferrer">Episode 19</a> - How to step out of autopilot and be present in your life. For more tips on how to live a more mindful and purposeful life, hop over to <a href= "http://www.lightupandthrive.com/">www.lightupandthrive.com</a>.   Music by www.hooksound.com

How to avoid spiralling down the exhaustion funnel - Ep. 25

We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach.

The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life. 

In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time. 

To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.