In this episode, I am exceptionally joined by the amazing Shira Gura. Shira is a Master STUCK coach and educator. She is the creator of The S.T.U.C.K. Method®, author of the book Getting unSTUCK: Five Simple Steps to Emotional Well-Being, and host of the Getting Unstuck podcast. Through her courses, workshops and retreats, Shira guides people from around the world to get unstuck in their lives and in their relationships. 

The S.T.U.C.K. Method® offers 5 simple steps for any of us to get unstuck in our life and in our relationships.

I know you will love everything Shira shares in this episode. It is a little longer than the usual episode but so well worth a listen.  Enjoy!

References:

To find out more about Shira and her work, and take the unstuck quiz, visit www.shiragura.com.

Episode 8 - How journaling can help us find clarity and nurture our emotional wellbeing.

For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.  

Music by www.hooksound.com