Hello and welcome to episode 107 of The Mindful Kind podcast and the final episode of the mini-series about communication!

This episode is all about how to move on from challenging communication, when you may be feeling hurt, upset, sad, or vulnerable. 

I share tips such as being honest about how you're feeling with someone who can support you, engaging in self-care, respecting your needs and boundaries, and more!

I've also created a wrap up blog post of the communication series, where you can download a 20-page workbook filled with tips, strategies and activities (for free!). Here is the link: www.rachaelkable.com/blog/the-communication-series 

Don't forget to check out The Mindful Kind podcast on Spotify and be sure to listen to my interview with Katherine Mackenzie-Smith on The League of Extraordinary Introverts:) 

If you would like to support The Mindful Kind podcast on Patreon, head over to www.patreon.com/themindfulkind 

I hope you have a wonderful week, Mindful Kind!