Hello and welcome to episode 106 of The Mindful Kind podcast and the sixth episode in the mini-series about communication!

In this episode, you'll discover more about communicating effectively with yourself, which means being able to listen to your thoughts, feelings, wants and needs (and nurturing all those things!). 

The strategies covered in this episode include:

• Meditation and spending time in nature. You might like to watch the third episode of The Mindful Kind Video Blog here: https://youtu.be/R3N-Rn5u9q4
• Journaling - you can also read my blog post about journals here: http://www.rachaelkable.com/blog/the-best-journals-for-2018-with-fun-journaling-prompts-powerful-tips
• Checking in with yourself by simply asking "What am I thinking and feeling?" Don't forget, rather than just naming a feeling, you can explore how it actually feels in your body. 

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I hope you have a wonderful week, Mindful Kind!