Chef Liesha talks about winter vegetables.

Chef Liesha talks about one surprising way diet culture shows up in your life.

Chef Liesha talks about how to set realistic health related goals for the year.

Chef Liesha talks about the importance of showing yourself some love and care.

Chef Liesha discusses some questions to ask your PCP, RD and more.

Chef Liesha talks about how weight stigma is viewed in the community.

Chef Liesha talks about the new Netflix documentary.

Chef Liesha encourages you to prepare a meal that is special.

Chef Liesha describes her experiences with personal trainers.

Chef Liesha has a message about veganism… and systemic oppression.