Controversial, yet powerful conversation about current events with an officer who discusses the challenges of duty and race. This episode may be have language and topics not suitable for sensitive listeners. Enjoy!
Jul 3, 2020
2 hr 8 min
In this episode, we discuss meal timing, frequency, and best practices for approaching your nutritional goals. In the first part of the episode we discuss current events. Enjoy!
May 31, 2020
1 hr 7 min
In this episode, Justin and Dustin discuss different ways to minimize stress and how to take charge of your life during difficult times. Dustin shares a few tips on what to look for when grocery shopping. Enjoy!
May 1, 2020
1 hr 1 min
In the first 32 minutes of this episode we talk adult beverages, Covid-19, and our thoughts on current events. The latter half of the show Dustin shares his tips for making the most of your time stuck at home. We had fun and we hope you do too. Enjoy!!!
Mar 26, 2020
57 min
Episode 8 explores 11 health and wellness truths we find to be most important for the average person achieving their goals. We welcome new cohost Dustin Young and discuss the areas of focus for Mindful Ape and The Mindful Ape Podcast. Enjoy!
Feb 29, 2020
1 hr 31 min
In this episode, we discuss life on the road, creating music, and the type of attitude it takes to pursue a dream. Mladic is a Chicago based DJ who has spent years in the music industry and has proudly been working his way from the ground up. Check out Making Moves, his debut album, on all major media platforms. Enjoy!
Jan 31, 2020
1 hr 3 min
Today's episode is with Coree Aussem-Woltering. Coree is a mathron, ultra, and trail runner for The North Face. Coree travels the world with his "one foot in front of the other" attitude. Coree discusses the journey of an African-American, gay, professional athlete and what it takes to live a life on the run. Enjoy!
Aug 1, 2019
1 hr 46 min
Today, we sit down with Steve Swett, of the American Red Cross. Steve is a wealth of knowledge when it comes to severe weather and first aid. This episode is a must listen as we are seeing an uptick in severe weather. Steve discusses several steps you can take to make sure you and your family are prepared.
May 29, 2019
56 min
Ace is President for the Illinois Chapter of Warriors for the Children, a motorcycle organization dedicated to helping support children who face bullying, abuse, or neglect. Ace's time and efforts are driven by his passion for giving back to his community and offers great insight into the issues children face.
May 21, 2019
49 min
In this episode I sit down with Alexis Ferracuti. Alexis advocates for mental health rights and is active with the American Foundation for Suicide Prevention. Her selfless commitment to spreading awareness has positioned her as an excellent resource for information. Join us as we discuss suicide, warning signs, mental health, daily habits, and much more. Enjoy!
Apr 1, 2019
57 min
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