Christy and Eoin sit down to take a scientific look at sports performance and see how some positive emotional health practices can lead to increased performance. 

They cover things such as habits, motivation, the theory of having a workout partner and also discuss how humour can reduce stress and why this is important to an athletes performance. 

Finally they touch on body image and how sports has a real issue in this area. For a touch of science and theory with easy tips you can take away, this is the episode for you! 

Links: 

Simon Sinek (Find Your Why) - https://simonsinek.com/books/find-your-why/ 

Andrew Huberman Podcast - https://hubermanlab.com/ 

Check out our website and follow us on social media for more tips and advice: 

Website - motuslearning.com 

Instagram - @motuslearning 

Facebook - @MotusLearning1 

Twitter - @MotusL 

And as always; Mind Yourself :) !