Former Thai Boxer, Ultra-athlete, podcaster, Ultimate Week Survivor and Mental Health Advocate; talk about some serious life experiences.

Conor O'Keefe is an excellent role model with an eclectic sporting background and some exciting experiences such as appearing on a documentary that covered mental health and taking part in 'Ultimate Hell Week' tv show which is one of the toughest challenges anyone could experience.

His experiences from childhood have stood him in good stead as an adult and from this conversation you will see he has a very healthy view on life. Today he is a regular podcaster with his thought provoking show, 'Flip the Script', with a fantastically diverse set of guests covering everything from life and well-being to music, comedy and history.

In our chat Conor is very open and honest about his own life struggles and drops a lot of wisdom on how he tries to maintain a healthy and balanced life. So get out your notebooks because there will be advice in here you will want to remember!

Links:

- Flip The Script (Spotify) - https://open.spotify.com/show/78Cdc6H7dbG5fvRKst9Wxf

- Flip The Script (Youtube) - https://www.youtube.com/channel/UCuX7qzmLrR6Tgt8NurBPjPg

- Ultimate Hell Week - https://www.facebook.com/ultimatehellweek/

- Conor's Instagram - @cokeeffe

Check out our website and follow us on social media for more tips and advice:

Website - motuslearning.com

Instagram - @motuslearning

Facebook - @MotusLearning1

Twitter - @MotusL

And as always; Mind Yourself :) !