This week we are diving into nutritional side of athletic performance. Christy sits down with Kathryn Stewart, a registered dietitian, to discuss how diet can impact performance and ability to recover between events.

Kathryn qualified as a dietitian from Glasgow Caledonian University with First Class Honours. She has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management. She has also completed Level 1 Behaviour Change. Kathryn is trained in low FODMAP diet.

She also has some very interesting insights into the impact of over training and poor diet on your hormones which can be especially concerning for women as it can impact their menstrual cycle. Kathryn also covers tips and tricks for parents to help them develop good eating and diet habits with their kids.

Links:

Dublin Nutrition Centre - http://www.dnc.ie/

Instagram - @edible_evidence

Twitter - @edible_evidence

Check out our website and follow us on social media for more tips and advice:

Website - motuslearning.com

Instagram - @motuslearning

Facebook - @MotusLearning1

Twitter - @MotusL

And as always; Mind Yourself :) !