On this episode I was fortunate to have on Kay Watts (Mindfulness and Meditation specialist) as a special guest to discuss Meditation. I talk with Kay about the effects of the meditation on the body and mind, as well as different styles of meditations that we could practice. Hope you enjoy! (Kay talks about different stages of meditation to be aware of, here is a link to some information about those stages https://www.kundaliniyogacollective.org.au/timetable/make-meditation-the-art-of-life/)