This episode is about the alarms that we have, that go off in order to tell us something isn’t right. We cannot see these alarms, we cannot hear these alarms, but we can certainly feel them.

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S1 03 | Meditation (with Kay Watts)

This podcast will cover different ways in which we can get the most out of who we are, to live a more satisfying and fulfilling life. By breaking through any mental barriers and freeing ourselves of emotional chains, that may be stopping us or holding us back. It’s about mental health, personal growth and self-development.