Unlocking the Secrets of Sleep with Specialist Respiratory and Sleep Physiologist Louise Peers. In this episode of The Mind Jab Podcast, host Jeanette Mabin sits down with Louise Peers, a distinguished sleep specialist, to unravel the mysteries of sleep and its profound effects on menopause and weight management. Louise shares her expert insights on why quality rest is a crucial yet often overlooked element in achieving natural weight loss and managing menopause symptoms.Join us as Louise delves into the science of sleep, explaining how it influences our hormones, metabolism, and emotional well-being. Discover practical strategies to improve your sleep hygiene and learn how these changes can lead to a healthier, more balanced life.If you're navigating sleepless nights due to menopause or simply want to enhance your overall wellness with better sleep, this episode is packed with valuable information and actionable tips. Don’t miss this chance to learn from a leading authority in sleep health.🔗 Links + Resources:Free Sleep Relaxation Guide: Claim your free guide to help you unwind and set the stage for restful sleep: Relaxation RecordingLouise's Website: Ashbysleepsolutions.co.ukAshby_sleep_solutions for IGSHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss. Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Website: themindjab.comFacebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok

Welcome to another enlightening episode of The Mind Jab Podcast with your host, Jeanette Mabin. where real talk is infused with compassionate dialogue.  🎤✨ Today, we delve into the rich, intricate journey of menopause, a transformative phase in women’s lives. In this episode, we explore:The Reality of Midlife: Navigating the challenges and triumphs of menopause—a stage brimming with unexpected transitions such as hot flashes and mood swings. As some women navigate these years with increasing anxiety and depression, we discuss the importance of understanding the multifaceted risk factors, including biological and psychological aspects.Breaking Through the Silence: Unraveling why menopause and mental health can often feel like hidden topics and the necessity of bringing these into open conversation. Our episode emphasizes the need for supportive networks and educational empowerment to help women through this phase.Empowering Our Journey: With Dee Murray, we highlight how women can transform this period into a renaissance of personal growth, resilience, and renewed joy.Calls to Action: We invite you to join the conversation, share your experiences, and support the voices of women who face this challenging but potentially liberating journey. Let’s celebrate unique paths and embrace every stage of life with hope and enthusiasm!Subscribe to The Mind Jab and join us as we continue this journey of empowerment and transformation. Share this inspiring episode with your friends, and don't forget to check out the resources available on The Mind Jab website. Let's engage with every chapter of our lives with laughter and learning! 🎶💪🔗 Links + Resources: Discover our initiatives to nurture a strong, supportive community for women everywhere.Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood.Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail me for workshop waitlists: [email protected]’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

Welcome to another vibrant episode of The Mind Jab Podcast with your host, Jeanette Mabin, where humor meets real talk! 🎤✨ Today, we journey through the stages of womanhood, exploring the vibrant yet complex transition from puberty to menopause.In this episode, we tackle:The Hurdles of Puberty: Reminiscing the teenage years filled with embarrassing bra moments and unspoken periods—did anyone else have code words like "Nnnnnn nineteen"?Menopause: The Uninvited Guest: Understanding menopause as an inevitable phase that brings about unexpected symptoms like hot flashes, mood swings, and weight gain. And no, you’re not alone if your pre-menopause metabolism feels like a distant memory!Breaking the Taboo: Discussing why topics such as periods, breasts, and menopause often make us cringe and how we can turn this around by fostering open and honest conversations.The Power of Education: Empowering ourselves, our families, and communities with knowledge to support each other through these life stages.Calls to Action: Encouraging listeners to join the conversation, ask questions, share experiences, and champion the voices of women everywhere.Join me in celebrating the resilience and strength of women! Let’s break the taboos, educate ourselves, and take these experiences out from the shadows. If you’ve ever felt alone in your journey, this episode is a reminder that you're not.Subscribe to The Mind Jab and let’s continue this journey of growth and discovery together. Share this empowering episode with your friends, and don’t forget to explore the resources available on The Mind Jab website. Let’s embrace every stage of life with laughter and learning! 🎶💪🔗Links + Resources: Discover more about our initiatives to foster a supportive community for women everywhere.Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTokEmail me for workshop waitlists: [email protected]’s keep the dialogue going, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

In this episode of The Mindjab Podcast, Jeanette Mabin speaks with Sheila Granger, a renowned hypnotherapist specializing in weight loss and personal transformation through hypnotherapy. Sheila shares her transformative journey in hypnotherapy, including the success of her Virtual Gastric Band program and how hypnosis helps clients achieve sustainable weight management without deprivation.Sheila explains how the power of suggestion through hypnotherapy can fine-tune our relationship with food, promote self-awareness, and support lasting change. If you're looking to understand how hypnotherapy can revolutionize your health and wellness journey, this episode is for you.🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)Shiela's Website: https://www.sheilagranger.com/SHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok

In this episode of the Mind Jab Podcast, we welcome back Edit Horvath, a seasoned yoga teacher and therapist who has taken her practice from Budapest to Bali and beyond. Join us as we explore how yoga can help manage the physical and emotional shifts that come with menopause. Edit shares her expertise on which types of yoga are most beneficial during menopause, including restorative and Yin practices, and offers tips for incorporating breathwork and meditation to calm the body and mind. Whether you’re new to yoga or have been practicing for years, this episode provides valuable insights on how to tailor your yoga practice to support your body during this life stage.🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)Edit's Website: https://professionalyoga.net/SHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok

Discover the secrets to managing menopause and reclaiming your health with Helen Breward's internationally recognized Menopause Relief Program. From hypnotherapy to lifestyle adjustments, this podcast episode uncovers life-changing strategies for women in perimenopause and menopause.Tune in to learn how Helen’s personal journey led her to create a program that has helped thousands of women navigate the challenging symptoms of menopause. Plus, get tips on managing weight, hot flashes, and emotional well-being through proven holistic methods.🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)Connect with. Helen Breward: WebsiteSHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok

Join psychotherapist Dee Murray on the Mind Jab Podcast for a thought-provoking discussion on menopause and mental health. Dee, who specializes in helping women through the challenges of menopause, shares her personal journey and professional insights into the often-overlooked aspects of this transformative life stage. From her background in psychotherapy to her role in founding the Menopause Experts Group (MEG), Dee explores the psychological and physical changes women face, the stigma surrounding menopause, and the importance of education and support. She also unveils her new initiative, Meno Chef, a groundbreaking approach to nutrition and wellness designed to help women thrive during menopause. Listen in for valuable insights that can empower you to take charge of your health and well-being during this life-changing phase.🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)Menopause Expert Group (MEG)Ultra Processed People by Dr. by Chris van Tulleken Dee Murray InfoMeno Chef LinkedIn ProfileSHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss. Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok

In this episode of the Mind Jab Podcast, Jeanette Maybin is joined by Karen Cerezo, a nationally board-certified health coach, to explore how midlife women can thrive through menopause with the right nutrition, mindset, and self-care practices.Karen shares empowering insights and practical tools to help you achieve your healthiest and happiest life during this transformative phase. Whether you're navigating menopause or seeking balance, Karen's expertise will guide you every step of the way. Tune in for actionable tips that will help you thrive!🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)Connect with Karen Cerezo: WebsiteFollow Karen on InstagramFollow Karen on FacebookNavigating Menopause: A Comprehensive Tracking WorkbookSHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss. Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok

Join us for an enlightening conversation with Edit, a leading specialist in human sexuality, as she shares her expertise in overcoming sexual and relationship challenges. With a compassionate, inclusive approach, Edit offers powerful insights on maintaining healthy intimacy, communication, and sexual well-being, particularly during menopause. Whether you're dealing with libido changes, intimacy issues, or just looking for advice on communication with your partner, this episode is packed with valuable tips for everyone.🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)Edit’s Website: ActiveSexLive.netEdit's Facebook Account Yoga Email Chair YogaSHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss. Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok

In this episode of the Mindjab Podcast, I’m thrilled to be joined by Chef Bridget Foliaki Davis, a culinary expert and health advocate, as we dive into her transformative health journey. Bridget shares her unique approach to gut health, weight management, and how her Boost Camp program has empowered countless individuals to achieve lasting health transformations.From overcoming health struggles to embracing sustainable lifestyle changes, Bridget’s story will inspire you to take control of your well-being. Tune in to hear practical tips on nutrition, mindset, and how to prioritize your health for long-term success!Links and Resources:Connect with Chef Bridget Foliaki Davis: 🔗Links + Resources:Relaxation RecordingJoin Boost CampBridget's Healthy Kitchen Facebook SHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss. Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok