I’ll give you a few of my favorite self-care tips.

On this short episode I give a list of Mental Health organizations that I believe would help people alot during this time. 

Part two to throwing kindness around like confetti. We all need to spread love not during just during this but in general every day, every moment of life.

On this episode I share why you should always be nice and compliment others along with some of my favorite Kindness and positivity quotes. Enjoy. Spread love not hate. 

On this episode I talk about an actor with a mental journey that inspires me Zachary Levi. Disclaimer: The real Zach is not on it as awesome as that would be. Disclaimer: Swearing and mumbling I did this in one take It also sounds like I’m going after the Chris’s I’m not. I love Chris’s.Correction: The podcast episode was on May 13 2020.

In this short episode I discuss the Semicolon tattoo ; and what it means for mental health. 

I give you a short intro about me and why I created this podcast.

Talking about active minds an organization that inspires me. Very useful for people in high school and college right now.