Elise has tried many things in the past from diets, starvation and even in person trainers but didn’t see the results she desired.⁣⁣ Elise actually dealt with type 2 diabetes, depression, acne and many other health concerns.⁣ ⁣ It’s only been a few months that we have worked together and we’ve eradicated these health issues and she's just walking in good health, as a BONUS she’s also lost 35 lbs!⁣

Have you ever literally ate next to nothing and still struggled to lose weight? If so this episode is for you. The reality is, our metabolism will adapt to how we eat. When we eat alot LESS our body will start to expend alot LESS This makes the calories in vs calories out theory flawed Find out in this episode why youre not losing weight eating very little food and what to actually do about it.

In this video I cover the best supplements to take while following a ketogenic diet. -Electrolyte Powder BVitamins (Nutritional Yeast) -Vitamin B1 -Vitamin B3 -Vitamin B5 -Choline Vitamin A(Cod Liver Oil, Egg Yolk) Vitamin D3

In this episode I explain the many benefits of eating "One Meal A Day" A lot of people were told that eating frequently is beneficial for fat-loss but science proves that the body actually becomes more efficient at burning fat when we eat less frequently find out how!

Everyone wants a magic potion right? Well thats not a reality, however ACV is the closest thing to it. ACV has a compound in it called acedic acid which blunts the bloodsugar response that comes from eating high protein/high carb meals. This intern will allow more glucose in the cell to be used as energy versus stored as fast. Listen to this episode for more!

Want to get more out of your workouts in less time, and have fun doing it? Sound too good to be true? It's possible with intervals. See how it works

We've been lead to believe the calories in vs calories out is key to reaching your fitness goals. This episode will explain why this myth might be preventing you from making progress.

People sometimes take supplements that aid in building muscles, but seldom don’t take their nervous system’s health into perspective because its not visible like muscles. Make sure to keep a healthy dopamine balance in your body, as this way you will kill many birds with one stone.

Many of us were taught to believe that 6-8 small meals a day "KICKSTART" your metabolism and help you burn fat. On this episode I'm going to reveal the truth. Eating LESS frequently does indeed increase the odds of you burning fat and building/maintaining muscle. Instagram: Jgotbody Snapchat: Jayromeyrome www.jgotbody.com

Ive heard a lot of stories of people eating right, exercising but for some reason they still don't lose weight. This is usually because of a "fatty liver" especially when that weight is carried around the mid-section. In this episode I cover what exactly a fatty liver is, how you develop it and how we can get rid of it for good. Instagram: jgotbody twitter:Jgotbody Snapchat: Jgotbody