In this episode, I discuss why you shouldn't believe the fitness celebrities and Insta douches who say that a magic pill or a 21 Day Fix is going to get you the body of your dreams! If you're interested in working with me for just $1 a day, please visit https://www.weightlossbypete.com/coach to learn more ;-) PLEASE SUBSCRIBE AND LEAVE A REVIEW!!! :-) Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/pete.weintraub YouTube: http://youtube.com/weightlossbypete iTunes: https://itunes.apple.com/us/podcast/the-millennial-weight-loss-podcast/id1081673861?mt=2&i=1000385815951

In this episode of The Millennial Weight Loss Podcast, I discuss why bargain shopping for help on your health and weight loss journey is a BAD idea! If you're interested in working with me for just $1 a day, please visit https://www.weightlossbypete.com/coach to learn more ;-) PLEASE SUBSCRIBE AND LEAVE A REVIEW!!! :-) Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/pete.weintraub YouTube: http://youtube.com/weightlossbypete iTunes: https://itunes.apple.com/us/podcast/the-millennial-weight-loss-podcast/id1081673861?mt=2&i=1000385815951

In today's episode, I discuss who you can really trust to help you lose the weight FOR GOOD! Hint: It's not one of those musclebound Insta douches, or those guys spending tens of thousands of dollars a day on Facebook or Instagram ads :-p Check out Lauren's testimonial by visiting https://www.weightlossbypete.com/petes-diet-exercise-and-constant-motivation-gave-me-the-strength-to-reach-my-goal/ If you're interested in working with me for just $1 a day, please visit https://www.weightlossbypete.com/coach to learn more ;-) PLEASE SUBSCRIBE AND LEAVE A REVIEW!!! :-) Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/pete.weintraub YouTube: http://youtube.com/weightlossbypete iTunes: https://itunes.apple.com/us/podcast/the-millennial-weight-loss-podcast/id1081673861?mt=2&i=1000385815951

In today's episode of The Millennial Weight Loss Podcast, we discuss the very first thing you should do if you need to lose 50 or more lbs! If you're interested in working with me for just $1 a day, please visit https://www.weightlossbypete.com/coach to learn more ;-) PLEASE SUBSCRIBE AND LEAVE A REVIEW!!! :-) Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/pete.weintraub YouTube: http://youtube.com/weightlossbypete iTunes: https://itunes.apple.com/us/podcast/the-millennial-weight-loss-podcast/id1081673861?mt=2&i=1000385815951

On today's episode of The Millennial Weight Loss Podcast, we start a five part series this week on where to start if you have 50 or more lbs to lose. We talk acknowledging the need to make a change, and the importance of starting NOW! P.S. If you're looking for more information on bettering your nutrition, then you're going to LOVE both my Food Guide and my Healthy Recipe Book! The Food Guide will tell you literally EVERYTHING I've learned about nutrition - Both on my 100 lb weight loss journey, as well as during the last decade of acquiring SEVEN different fitness and nutrition certifications through two of the most prestigious accreditation bodies in the world. The Healthy Recipe Book has 72 recipes spanning breakfast, lunch, dinner, snacks, appetizers and desserts.  Normally, I sell each e-book for $25, but today, you can get BOTH copies for just one flat rate of $13.99! To get your copies, please go to www.weightlossbypete.com/foodguiderecipes. PLEASE SUBSCRIBE AND LEAVE A REVIEW!!! :-) Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/pete.weintraub YouTube: http://youtube.com/weightlossbypete iTunes: https://itunes.apple.com/us/podcast/the-millennial-weight-loss-podcast/id1081673861?mt=2&i=1000385815951

In today's episode, I discuss how you can overcome binge eating on sweets, grains, and processed foods - Both on the physical and the mental side! P.S. If you're interested in downloading my FREE report that details the five strategies I personally used to lose 100 lbs and keep them off, please go to https://www.weightlossbypete.com/5strategiesformillennials. PLEASE SUBSCRIBE AND LEAVE A REVIEW!!! :-) Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/pete.weintraub YouTube: http://youtube.com/weightlossbypete iTunes: https://itunes.apple.com/us/podcast/the-millennial-weight-loss-podcast/id1081673861?mt=2&i=1000385815951

In today's episode, I discuss how you can drink coffee and still lose weight! P.S. If you're looking for more information on bettering your nutrition, then you're going to LOVE both my Food Guide and my Healthy Recipe Book! The Food Guide will tell you literally EVERYTHING I've learned about nutrition - Both on my 100 lb weight loss journey, as well as during the last decade of acquiring SEVEN different fitness and nutrition certifications through two of the most prestigious accreditation bodies in the world. The Healthy Recipe Book has 72 recipes spanning breakfast, lunch, dinner, snacks, appetizers and desserts.  Normally, I sell each e-book for $25, but today, you can get BOTH copies for just one flat rate of $13.99! To get your copies, please go to www.weightlossbypete.com/foodguiderecipes. Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/pete.weintraub YouTube: http://youtube.com/weightlossbypete?sub_confirmation=1

In todays' episode, I discuss how you can continue to lose weight while eating at Panera! To make a donation to the show, please go to https://www.patreon.com/rss/peteweintraub?auth=vqmDIZzej41WRuAa1mLZI3Oukgyf2oAh. Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/pete.weintraub YouTube: http://youtube.com/weightlossbypete iTunes: https://itunes.apple.com/us/podcast/the-millennial-weight-loss-podcast/id1081673861?mt=2&i=1000385815951

Today's episode is easily the most controversial to date! On it, I discuss why it's important for YOU to take personal responsibility for what you eat, and why you shouldn't rely on the federal government's 'guidance.' Check out my Healthy Recipe Book at www.weightlossbypete.com/healthyrecipes. P.S. In honor of keeping things simple, I'm proud to announce a new affiliation that I've made in recent weeks that will make healthy eating easier for you than ever before! A while back, I'd heard about a GREAT food delivery service called Factor 75. In short, they send you a pre-selected number of organic, non-GMO, soy-free meals to your door on a weekly basis that are easy to heat up in either the microwave or the oven. I received a week's worth of free meals as a sign of appreciation for endorsing them, and I have to say, the food is AWESOME! It was so awesome, in fact, that I now subscribe to receive six meals from them per week. I've already recommended Factor 75 to a few clients, and I'd love to recommend them to you, as well :-) To get $20 off your first order, go to https://www.factor75.com/get-started?referral=DW7CF, and enter the referral code 'DW7CF.'  If you end up signing up with them, shoot me a message and let me know how you like it :-) To get Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X Wheat Belly: https://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/B005KUIQCE/ref=sr_1_1?s=books&ie=UTF8&qid=1527811268&sr=1-1&keywords=wheat+belly Check out Dr. Berg at https://www.drberg.com Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/pete.weintraub YouTube: http://youtube.com/weightlossbypete?sub_confirmation=1

In today's first ever interview, we chat with Australian online personal trainer Tyson Brown about how he's used Intermittent Fasting to help both himself and his clients to lose weight FOR GOOD. Check out Tyson by going to: http://www.tysonbrown.com.au/ http://www.instagram.com/tysonthetrainerr Find Weight Loss by Pete here: Website: www.weightlossbypete.com Facebook: https://facebook.com/weightlossbypete Twitter: https://twitter.com/weightlosspete Instagram: https://instagram.com/pete.weintraub YouTube: http://youtube.com/weightlossbypete iTunes: https://itunes.apple.com/us/podcast/the-millennial-weight-loss-podcast/id1081673861?mt=2&i=1000385815951