S7 E50 Small Doses A Positive Thought Join JZ as she reads a passage from a subscription that encourages her - A Positive Thought. This week sheds a light on how shifting how we step into the day can radically influence what we can do within our day! Have 23 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * [email protected] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E49 Unchase happy, Chase WHOLE. JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH! Tune in to see how she’s tapping into the Lenten season and what it means for her! Have 30 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * [email protected] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E48 Take Love Today*V-day Edition HaPpY VaLeNtInE’s DaY! People are finding different ways to give and receive love… find out how. Moreover, today may be a day to celebrate a win in receiving how others feel about you (not in the weird way of course)! Have 22 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * [email protected] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E47 Slaying Giants Feeling down? Tune into this episode to add perspectives on how giants are meant to win – but how they are also this… JZ talks about the ways in which we can view giants and how it can help you target one of your own. Have 22 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * [email protected] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E46 Now Introducing… Through the Thick of It Join us this week to talk about the feelings that come with being in the middle of moving…in the thick of it feelings grow stronger, motivation dwindles and well stress starts eating…. …away at your health! We must find ways to acknowledge and give space to what is happening and find resources to help us stay rooted. Have 26 minutes?! Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * [email protected] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E45 Now Introducing… D… Join us this week good people for a power listen, a boost, on how launching into our new year we have to reintroduce ourselves to this… We have to activate it critically, when inspiration dwindles and motivation ain’t motivatin’… Have 26 minutes?! Pull up a chair, play a little FTC, have a seat, tune in and SHARE the episode launching into 2024! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * [email protected] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E44 Now Introducing… Open and … Join us this week good people for a power listen, a boost, on how launching into our new year we have to be open AND…this… We have to address it critically, just like last week. Have 22 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode launching into 2024! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * [email protected] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E43 Now Introducing….The Critic… and the critical Join us this week good people for another powerful listen and a boost on how launching into our new year we have to be leery of the critic and we have to address it critically. Must get some really good movement and some great traction! Have 20 minutes?! pull up a chair, have a seat, tune in, and SHARE the episode launching into 2024! Hearts up so that we may never give up!!!!! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box, or any of the SOCIALS! * What did you think of this week? Let me know -> * [email protected] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E42 New Year, New What?! Happy New Year! What Do You Need for 2024?! JZ is highlighting quickly, this week, a quick rundown for how the new year can be about starting fresh for some and really confronting things from the past or spillover from last year! Have 12 minutes?! Pull up a chair, have a seat, tune in and SHARE the episode on starting fresh for 2024! Happy New Year Good People, with hearts up so that we may never give up! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * [email protected] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle

S7 E41 Holiday Wrapping - Wrapped With Love Merry Christmas, Happy Kwanzaa - Kujichaguilia (Self- Determination). JZ is highlighting quickly, this week, a very grateful year in review and a highlight for what’s to come in the new year! Have 10 minutes?! Pull up a chair, have a seat, tune in and give thanks! Happy New Year Good People, and that message is wrapped with love! BOOM! Listen now - please share - please rate and review! With Love and LET’S GO!! Get. Your. Dose of The Midweek Muscle Podcast! Listen Now! #heartsup * Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! * What did you think of this week? Let me know -> * [email protected] - or - Facebook and Instagram: @themidweekmuscle Twitter: @midweekmuscle