The Midlife Feast
The Midlife Feast
Jenn Salib Huber RD ND
Why You Don't Trust Yourself Around Food (and How to Rebuild It) with Fiona Sutherland
51 minutes Posted Jun 22, 2026 at 7:00 am.
Why Self-Trust Feels So Hard
Fiona Sutherland On Healing Food Fear
Defining Self-Trust Beyond Food
Early Messages That Erode Trust
Dieting As A Proxy For Control
Rebuilding Trust With Community Support
Why We Crave Food Rules
Curiosity Tools For Hunger Signals
Guidance For Dietitians And Midlife Joy
Resources And Closing
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Show notes
Whenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift from a weight-centric to weight-neutral or inclusive practice, they find it hard to communicate the idea of self-trust. If you can relate to either of these, this conversation is exactly what you need! This week I'm joined by Fiona Sutherland, an accredited practicing dietitian, author, and mentor from Melbourn...