If you’ve been told you should get more fiber but feel confused by the fiber-maxing trend and don’t want it to become a full-time job, this episode is for you. In this episode, I explain why fiber matters in midlife and menopause, how it truly supports digestion, energy, heart health, and satisfaction, and why you don’t need to count every gram or chase perfection. This episode offers clear, practical ways to think about soluble and insoluble fiber, bust common myths, and add more fiber to yo...