Sometimes the routines that feel the hardest to change are the ones that once helped us cope. In this episode, therapist and eating-disorder specialist Signe Darpinian breaks down how those patterns get wired into the brain, why diet culture reinforces them, and how midlife is actually an ideal time to reshape habits with clarity and compassion. We dig into what it really takes to unwind the patterns that feel automatic, especially the ones that show up at the end of a long day or week. You’l...