What did you think of this episode? Send me a text message and let me know!Do you ever have days where you start out eating fat-free for breakfast, go vegan for lunch, and end up eating keto for dinner? Food rules are so appealing and yet so confusing. The problem is that there’s no “best” diet and they all have the same predictable result.In this episode, I’m joined by Dr. Sylvi Martin who will help us expose why so many elements of wellness culture are getting in the way of your ability to ...