How to Be More Snail
How to Be More Snail
Fiona Whitfield
I’ve reached a time in my life where my soul is desiring a slower pace of life. Time to notice more, appreciate more, do less and be more chilled. It feels like the universe is conspiring to help me do this too, helped along by an ankle injury last year and some lingering anxiety from big life events over the last few years. Being more slow is a luscious way to live and I will be speaking to others who are also enjoying the benefits too. I invite you to slow down and join me!
BMS Barefoot shoes
I talk frankly about my bare foot shoe journey over the last 5 months. The good and the bad!!
Dec 7, 2023
13 min
Being More Snail with Su Winsbury
Talking the Art of Slow with my good pal Su. Discussing conditioning, menopause, wisdom, spirituality, the simples, feeling safe and body, mind and soul. Connect with Su on FB https://www.facebook.com/su.winsbury.mind.body.soul
Oct 26, 2023
30 min
How to Be More Snail Intro
Pondering the The Art of Slow and how it all began ….
Oct 22, 2023
11 min
Talking Menopause with co-author Su Winsbury
Getting the low down on what menopause is like for real women, I chat with Su about her experience and what she would do if she want Menopause Monarch. To order the book use this link https://geni.us/menopause
May 30, 2022
20 min
An interlude poem!
In between podcast series and to celebrate being co-author of “the Potent Power of Menopause - a globally diverse perspective of feminine transformation” this is a taster of my chapter. Poem by Fiona Whitfield - No Fucks
Feb 9, 2022
5 min
Fuckit Fifties E10 - how to show up as you are!
Showing up as you are is a courageous act. Whether that is physically (in your Jim Jams?) or emotionally - feeling a bit shit but turning up anyway… modelling being real is a game changer
Nov 7, 2021
13 min
Fuckit Fifties E9 Can you still experience joy while in a shit storm?
Does joy get put on hold while you’re going through a shit storm? Do you feel guilty if you do something lovely or fun?
Nov 7, 2021
14 min
Fuckit Fifties E8 Dating at Midlife
How do you go about meeting someone new these days? Especially if it’s in a pandemic, you’re working mainly from home and the rules seem to have changed in the last 20 years?
Nov 7, 2021
15 min
Fuckit Fifties E7 Empty Nest
Eek, has your kid gone to Uni?! Feeling bereft and a bit crazy and a bit weird - unsure what to do? I’m telling it how it is for me on the day after my own son left for Uni. Oooph.
Oct 6, 2021
14 min
Fuckit Fifties E6 Self care and menopause
Menopause may make you think twice about your self care. It should! We have on average another 30 years to love after menopause so it’s time to be looking after ourselves properly!
Sep 27, 2021
10 min
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