
I talk frankly about my bare foot shoe journey over the last 5 months. The good and the bad!!
Dec 7, 2023
13 min

Talking the Art of Slow with my good pal Su.
Discussing conditioning, menopause, wisdom, spirituality, the simples, feeling safe and body, mind and soul.
Connect with Su on FB https://www.facebook.com/su.winsbury.mind.body.soul
Oct 26, 2023
30 min

Getting the low down on what menopause is like for real women, I chat with Su about her experience and what she would do if she want Menopause Monarch. To order the book use this link https://geni.us/menopause
May 30, 2022
20 min

In between podcast series and to celebrate being co-author of “the Potent Power of Menopause - a globally diverse perspective of feminine transformation” this is a taster of my chapter. Poem by Fiona Whitfield - No Fucks
Feb 9, 2022
5 min

Showing up as you are is a courageous act. Whether that is physically (in your Jim Jams?) or emotionally - feeling a bit shit but turning up anyway… modelling being real is a game changer
Nov 7, 2021
13 min

Does joy get put on hold while you’re going through a shit storm? Do you feel guilty if you do something lovely or fun?
Nov 7, 2021
14 min

How do you go about meeting someone new these days? Especially if it’s in a pandemic, you’re working mainly from home and the rules seem to have changed in the last 20 years?
Nov 7, 2021
15 min

Eek, has your kid gone to Uni?! Feeling bereft and a bit crazy and a bit weird - unsure what to do? I’m telling it how it is for me on the day after my own son left for Uni. Oooph.
Oct 6, 2021
14 min

Menopause may make you think twice about your self care. It should! We have on average another 30 years to love after menopause so it’s time to be looking after ourselves properly!
Sep 27, 2021
10 min
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