We dig into training volume, lazy programming, and why 100 reps aren't the answer to everything. www.thedendxb.com @josh.fitness.education @michaelsole1 @theden_dxb
Oct 21, 2020
1 hr 5 min
www.thedendxb.com @michaelsole1 @joshey.92 @theden_dxb
Sep 30, 2020
46 min
We go deep into sleep quality, timings, and how to better your sleep! This episode is bought to you by @fortyfours.fitness . Check them out on www.forty-fours.com to order your garms! www.thedendxb.com @michaelsole1 @theden_dxb @joshey.92
Sep 16, 2020
41 min
www.thedendxb.com @michaelsole1 @joshey.92 @theden_dxb
Sep 9, 2020
50 min
Comparing Vegan to meat consumption, various training intensities for outcome specific training. www.thedendxb.com @michaelsole1 @theden_dxb @joshey.92
Aug 30, 2020
35 min
How important is gym culture? Community is one thing, but a good culture is massive! We also spin on some nutrition take-homes! www.thedendxb.com @michaelsole1 @joshey.92 @theden_dxb
Aug 22, 2020
48 min
Find out more about caffeine, aerobic training and cheat meals! We delve into some questions we had from the listeners to help you! www.thedendxb.com @michaelsole1 @joshey.92 @theden_dxb
Aug 14, 2020
59 min
We've seen too much. The influx of social media fitness professionals has gone too far. The barrier for entry is low and the quality is even lower.
Aug 6, 2020
27 min
Need help with some clarification on what's going on in the industry these days? Or maybe you just want something a bit spicy to get your ears into? We've got you covered! www.thedendxb.com @michaelsole1 @joshey.92 @theden_dxb
Jul 30, 2020
33 min
We jam on the topic of Greg's new found love for CV training and give you some giggles to spice things up!
Apr 29, 2020
30 min
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