Flying solo for this episode and we talk about making a contract with yourself and not breaking into negotiating with yourself about what it takes to complete that contract or goal.  Give it a listen and let me know what you think!

After a long hiatus the podcast returns with one of our favorite guests.  Robert Camp is a retired Army SGT 1st class.  He is owner of Crossfit Vex in Grand Junction, CO.  Robert Camp is also one of the best humans I know and we have a great conversation on the return podcast in his backyard!  First show on the road....First show outdoors and first show that was gonna have video until it died. Enjoy!

Covering so much in this episode from Valddys poop carrier to Deshaun screwing the browns to being 100% our authentic self!   Listen share and comment

Flying solo on this episode again.  Covering Gender ambiguous Hurricanes, anthem protests, and how to observe. Enjoy   Like, Comment, Share

This episode I give you my thoughts and potential solutions on the 27th school shooting this year. Enough is Enough!

Todays episode was with my friend Kyle Flynn and it was a spectacular conversation you will want to listen too.  As of today Kyle is part owner of Old Line Crossfit, Revival Fitness, DMV Labs and Maryland Strength Academy. Under Maryland Strength Academy he is the sports performance coach at Archbishop Spalding High School in Severn, MD.  We covered a broad array of topics between youth sports, fitness nomenclature, health, working out, The Commanders, The Orioles and life in general.     Listen, Share, Comment and enjoy!! Want to be a guest?  email [email protected] or DM on Instagram @steve_goldbeck

This weeks episode we cover parenting when they get older, News that matters to me, Sports and being a better human!  Come on inside and enjoy the show!   Like, Comment, share and send feedback! Instagram: @steve_goldbeck

Recapping mothers day 2022, date night ideas from buddies, news that matters to me, MFG sports (Hint: We discuss $375 Million) and How to be a good Human!     Give it a listen, share and make a comment!

Flying solo again today.  However we get a visit from the wolf boy, Fred still aint talking, we cover News that matters to me, MFG sports and another tip on how to be a better human. Give me a shout if you want to chat: Instagram: @steve_goldbeck Email: [email protected]