In this exciting episode, I go into depth explaining the breakdown of the labels I use when describing each feeling the episode will bring to the listener.  The feelings created in this episode are: Emotionally Light, Educational, Creative, Distracting, Motivating, Soul Mending, and Personal Growth. We will cover the benefits of Art and Music Therapy.  In addition, I loop you in to the tips I personally use when creating abstract art!!   I can't wait to hear your thoughts on this episode!  Have fun getting in the Zone!!!  Reach out to me on Instagram: @k_hawkins9, or by email: [email protected]

GET READY to GET SILLY!!! The feelings for this episode are emotionally light, motivating, creative, soul mending, and personal development. We learn how to mesh getting silly in our everyday life! I reveal a few weird and hilarious tips that I personally use to get playful throughout the day. We also chat about the benefits of getting goofy, and the major impact that LAUGHTER has on our well being!!  Here is a list of my favorite Go-To songs from The Beastie Boys that I use to get me fired up with silliness! Super Disco Breakin’, Long Burn the Fire, Intergalactic, Too Many Rappers, Make Some Noise, Sure Shot, Brass Monkey, The Move, Flute Loop, & Get It Together. This is the YouTube link of the 20 second video I mention to get you laughing hard, and feel pumped up to tackle your next move of the day! https://www.youtube.com/watch?v=oxjmAWWEby4 I hope you enjoy this episode!!! :) Please share The M.E. on social media, or send it directly to your friends/family to loop them in to my podcast! The more souls I can help, the better!! If you crave further connection with me direct message me on Instagram: @k_hawkins9, or you can email me at [email protected]

Adding Meditation to your daily self-care routine has many advantages in healing, and personal growth! In this episode we learn about the benefits meditation has on the body and the brain.  Music reference goes out to Sublime. I sang a fun re-mixed version at the beginning of this episode of the actual song called, 'Doin' Time'. As promised, here are links to ALL of my favorite meditations on YouTube!!! ENJOY!  --> Daily Calm Meditations on YouTube: one personal favorite of mine is below: https://www.youtube.com/watch?v=Xl_B45DpMLU (10 minutes - Self soothing) https://www.youtube.com/watch?v=0BgQoaC5vnA (10 minutes - positive energy to start your day) -->Michelle Chalfant Meditations on YouTube: https://www.youtube.com/watch?v=cFeCUfw657g (5 min. -  Self love) https://www.youtube.com/watch?v=AQwiYhEQllQ (10 min. Relieve stress and anxiety) https://www.youtube.com/watch?v=4-ehuElsV_U&t=1s (10 min - cleanse the overwhelm) https://www.youtube.com/watch?v=h8LafLjnrN4 (19 minute - releasing shame) https://www.youtube.com/watch?v=jKEjUiVk3BY (9 min - Cultivating worthiness) https://www.youtube.com/watch?v=gihd49AJZK4 (18 min- Find your true self and live authentically) Another wonderful gift for you is if you Pre-Order Vex King's newest book "Healing is the New High" you can get immediate access to more healing meditations!!! Go read more about the benefits of Solfeggio frequencies during meditation! (His book will be available on April 13, 2021).  Reach out to me! I'd love to hear your story and get to know you better! I can't wait to hear from you!  Instagram: @k_hawkins9  Or reach out to me through email at: [email protected]

The breakdown for this episode is emotionally light, educational, motivating, and all about personal growth! The power of practicing affirmations and gratitude is impactful when setting, or changing, the tone for your day. Use affirmations as a way to make your mindset Metamorphic to take you from one feeling, or emotion, to another! You have the power to unlock your potential with daily practice of gratitude, and affirmations.  To further connect with me you can DM me on Instagram @k_hawkins9, or email me at [email protected] 

In this episode we learn about HOW to heal our complex trauma by overcoming guilt and shame. We break down what the key differences are between guilt and shame, and how they both affect our perception of ourselves. If you are a victim of abuse like me, you know that excess guilt and shame that we have not properly dealt with, will result in a sad, weighted-down spirit, and little-to-no self confidence. Those negative feelings get dragged around in our everyday life, until we learn how to release them. You will gain freedom from your guilt and shame after practicing these 6 tips! To connect deeper with me please reach out via email [email protected] or @k_hawkins9 on Instagram! :)

Practicing Self-forgiveness is going to jump start your healing process! In this episode, we learn the 4 R's of self-forgiveness.  The future version of you is SO PROUD and THANKFUL that you have taken the time and effort to keep working toward living a life you are truly obsessed with!! It all starts with FORGIVING YOURSELF for the past. YOU have the power to improve yourself now, so you can reach your healing goals. Reaching your healing goals=better quality of life for YOU, and your loved ones! I am very proud of you! :) I'd LOVE to hear your feedback on this episode, or if you'd like to connect more with me you can reach out to me on Instagram: @k_hawkins9 Or email me: [email protected]

The Metamorphic Endorphin is an inward journey of healing the soul from abusive relationships and experiences.  I give a background story about me, and why I started this podcast.  In this episode, I share my 5 essential tips to build the foundation for the listener's new way of life, and healing journey.  Instagram: @krystalmetamorphic Please feel free to reach out to me by email to share your thoughts about my podcast, or to connect with me! :) [email protected]