This is the first of three conversations that I have with my World Record Rowing Team. In this episode with Sophia Denison Johnston we unpack a lot of what made our team successful. Sophia shares the truth about uncovering trauma both physically and emotionally that surfaced as a result of our adventure and how taking on challenges can be uncomfortable but it doesn’t have to be horrible.  

In this episode you will learn how: 

• Honesty and transparency creates trust.
• To make things fun and lighthearted even when they are hard.
• Distraction can be a powerful tool to move through challenges and while you think you can outsmart your body, it will inevitably tell you what it needs. 
• Celebrating the differences in our operating system creates freedom for all of us.

Sophia's Instagram: @sophiasadj

Links & resources:

Follow along for more information about me and the podcast on Instagram: @theadriennesmith

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Learn more about my coaching programs and offerings: Aligned Living Now

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