Happy New Year! Do you have plans, goals or ambitions? Or are you just going with the follow. Here I talk about my plans for the year hopefully they can inspire something.

Mid year check up (Yes I know it's past the middle of the year) Do you remember the first episode of the year? In this episode I look back on the Pearl who made those statements and whether or not I still agree with them.

Trigger warning: We talk about suicide in this one.

My in depth look into the phrase "How are you?" We say it everyday but do we ever really want to know. I think we need to work towards being more honest when we answer and when we ask. I hope that this inspires you towards that. So mental health check; How are you?

We are back for Season 2. When I say we, I mean me and the numerous voices in my head. We are doing a bit of a pivot and will venture into a bit more of lifestyle but at our core, we are all things mental health. Enjoy! Instagram @thatmesspod @_iamshrinkie

It's been a minute but The MESS is back and this time we have a guest. Join Heather Nkwanzi and myself as we discuss the side effects of sensitivity in a world that does not always appreciate that.

2023!! Here we are a brand new year, excited yet. In this episode, I tell you about my take on the statement NEW YEAR SAME OLD ME. Enjoy!

Recorded on my phone so forgive the raw quality. Enjoy this insight into my life this past couple of months.

In this episode of the MESS, I share my mental health journey from when I first experienced symptoms right up to where I'm at now.

In this episode, the podcast title is explained. Be sure to follow us on Instagram @thatmesspod