While Mother’s Day is a wonderful occasion for many people, it can be quite the opposite for some. In this episode of The Mentally ill Mentor with Dave Miller, Dave refers to an article from an email newsletter published by Selena Gomez on what to do if Mother’s Day is, for you, not a happy time.

63. 3 Simple Tips for Overcoming Small Talk Social Anxiety

Welcome to The Mentally ill Mentor — the podcast that's revolutionizing the way the world thinks about and deals with mental health.
Hosted by self-help author and mental health advocate David Grant Miller, this show is built on a simple promise: if you want to lose mental weight, build mental muscle, and crush anxiety, depression, self-harm, and thoughts of suicide, you can come here every week to get the personal training you need from someone who knows how you feel.
Dave is a mental health speaker, coach, and author of The Mentally ill Mentor. A husband of 25+ years and father of 7, he's de