It's been too long. I've had some struggles as of late and it's hindering me recording. Working on myself and trying to fix it. Please be patient, I'll get through it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thementalunload/message

I give an update since it's been a few days and also have a mini rant and just get a few things off my chest and voice some frustration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thementalunload/message

Hey guys, sorry about the break. I needed to just...that's what I do when I'm having a hard time. I recluse myself and try to fix it. I don't ask for help, I don't seek attention, I just try to fix myself, all by myself. It's not the healthiest thing, but it's what I know. The ones who people always come to with problems and advice sometimes don't know who they can turn to. I have a couple people I can do that with, and they help tremendously!!! I'm greatly appreciative for what they do for me!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thementalunload/message

In this episode, we talk about what triggers I have. I didn't make notes so I went off the top of my head. These must be the biggest 3. I also went on a mini rant about common ways people think they are helping or encouraging people who struggle with mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thementalunload/message

In this episode, we talk about what it's like being on the cusp of an anxiety attack and just waiting for it to hit. It's not the greatest feeling in the world and can have you on pins and needles until it hits or fades. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thementalunload/message

This wasn't an easy episode to record. I'm still a little off from it. I decided it's time to start really opening up and getting to the meat and potatoes of things. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thementalunload/message

In this episode, we go through a short recap of the weekend and the hell I went through trying to sleep Saturday night. Also, we have listeners!!!! That's awesome!!! Hello Iceland, Texas, and Georgia!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thementalunload/message

Recorded this after a day at the racetrack. Talked about the day I had and what I did on a day off. Just a closer look into my life and what makes me tick. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thementalunload/message

In this episode, I'm still loving the new microphone. We dive into Hyperfocus, what that means for me, and different ways it's shown itself. This isn't just a fancy word for a new hobby, it becomes a full on obsession --- Send in a voice message: https://podcasters.spotify.com/pod/show/thementalunload/message

I finally got a new microphone and I love it!! Much better sound. I apologize for the other episodes. This is more of a rant type episode, where shoes become the basis for my talking. I know, it's something simple, but it's justifiable. I'm sure some of you can relate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thementalunload/message