Considering the news cycle is focused on the spread of a virus and the possibility of it becoming an epidemic, it is good to know how your gut can (or cannot) protect you from an outbreak. Does it matter? 

I'll let you in on a little secret. Candida overgrowth is not just a gender issue. Everyone can get it and have it causes problems. So how do you know if you have it, and what are its symptoms?

If you determine that you have an overgrowth of candida (and it's affecting your health for the worse), in order to eliminate it, you have to know which foods they love and enjoy eating. 

An overgrowth of candida in your body can have a significant impact on your overall health. But how does it get to that point? It comes down to the foods you eat. Is your diet helping or hindering? 

Most have probably heard the word "candida" and those that have, immediately think of something negative. However, it's actually something our bodies actually need. 

We have so many stereotypical foods we eat around certain parts of the day. For example, we only eat breakfast foods at breakfast, right? There has to be something better. 

We've all grown up thinking that we eat certain foods at certain times of the day during certain situations. But if we are to grow as a society, we have to change how we look at what foods do for us. 

Our desire to be healthy is found in the gut. It is the center of our body both mentally and physically and emanates outward from there. So how do we keep it strong? 

When seeing the word "organic" on foods in the grocery store, most generally believe that it's made entirely from organic foods. Unfortunately, that's not always the case. 

There seems to be so much misinformation as to what exactly is a calorie. Is it good or bad or does it really matter? This podcast gives an introductory lesson in figuring out what it is.