Daily podcast on everyday mental health struggles that mothers deal with but are too ashamed to speak of. A personal account from a mother who does not mind keeping it real balancing her many life roles.

The Mental mama talks about her struggles with self-love and how she has overcome her own battles to become a new more confident person.

Episode 5 - Self-Love

When is the last time you took a pause on life and hit the reset button? Listen to how shifting your focus can shift your mental health.

Mental Detox

Women empower women. Have you assessed who is in your tribe lately?

Who is in your tribe?

On a scale of 1-10, how are you today ? How much time have you taken for yourself today?

Take a break for yourself?

The Mental Mama Episode 1 —- Mental health check for moms, future moms, soon-to-be moms, aspiring moms