In this epidose Mwai and I sat down with Derek Johns who graciously shared with us on how raising better men looks like. It was a conversation filled with so many gems and so much profoundness. We hope you enjoy and learn from it as much as we did. You can also check out The Dear Son, Podcast on all podcast streaming sites as well as Youtube and IG for content.

Mwai and I sit down and talk about pushing through a difficult season in your life. Processing through difficult emotions qnd finding compassion for yourself during those seasons. We hope that our vulnerability today opens you up to allowing yourself to feel and extending your light into someone's darkness. Happy new year.

This title is borrowed from Lisa Bevere's book because it so profoundly reminds me of Mwai's journey of courage this past year. I realise in the episode I mentioned it was from Brené Brown, my bad. In this episode we speak about courage, the holidays, love and being vulnerable while hoping to be understood. We hope you are able to find the people you can be vulnerable around and wish you the very best in the year ahead. Happy new year from Mwai and I. Sending lots of love and light.

Mwai and I continue to have organic conversations and this week we are focused on slowing down and intentionally grounding oneself. We hope that this conversation was as therapeutic as it was for us! Enjoy.

This episode was more like a phonecall between Mwai and I. Because we've been out for such a long time we figured to just have a conversation between the two of us. This is us with our hearts on our sleeves, raw and authentic the only way to be vulnerable and the best way to heal. We hope you enjoy this as much as we enjoyed the conversation❤️

In this episode, Mwai breaks down 360 Health and Wellness which will be happening on the 9th of October to commemorate world Suicide prevention day. You don't want to miss this!!!This program is Called "Kwacha Malawi" on PLFM Radio 88.8 FM Lilongwe, Blantyre 107.1 FM, Zomba 98.4 FM, Mzuzu 102.2 FM. We also stream live online, via A2Z Malawi App or on Radio Garden... The Morning show runs from 6am to 8am tomorrow, as Hosted by Herbert Chawinga. Your interview will be slotted in at 7am.

Motivation is something that most of us struggle with, being consistently productive is not easy. Discipline doesn't always discipline. To achieve success and balance we need abit of both motivation and discipline, be it with our self-care or our careers, relationships etc. We had Rejoice Namale come on and speak about how she stays motivated. She is such a force and heavy on the positively influencing the youth with going after what they want by leading by example. Rejoice is a master of self-development. Here is how you can reach Rejoice through her various social media platforms . Instagram: @reigning_ree_ Twitter : @RejoiceNamale LinkedIn: Rejoice NAMALE Facebook : Rejoice Glam-Doll Namale. Enjoy!

In this episode Mwai and I were lucky to have Nelly Sabola come on and talk about what self-love looks like for her. We live in a generation where we throw around buzz words in the name of keeping up with the current trends (and selfcare is a thing right now), but what does that really look like? How does one cultivate it? This episode taps abit into that. Be on the look out for a more indepth part two of this pod! Enjoy

In this episode Mwai and I sat down with Manota Mphande who is a recovering addict. We were extremely blessed to have him share with us how his journey looked like then, and now. Probably the most insightful podcast we've recorded thus far. Hoping you can learn and be inspired by it as we were during the recording of this pod.

Over the years, the number of men succumbing to suicide has been 3 times higher than that of women. Men are least likely to seek mental health help and for the most part like to keep things to themselves. Society has convinced men that talking about your feelings and problems is "weak" and this is costing us heavily. In this podcast we try to normalize these conversations and shine a light on the problem that is toxic masculinity and also dig into finding out from a male perceptive why talking is hard. We also touched on GBV since it was recorded during 16 days of activism. I hope you enjoy this as much as we enjoyed recording it and learn from it while continuing to have these conversations in your various community settings and amongst your peers. Like promised in the podcast here are a few contact numbers where you can get mental health help. TOLL FREE - 0888952895/0996527882. CENTRAL REGION ST JOHN OF GOD 0992460253. NORTHERN REGION ST JOHN OF GOD 01311495. SOUTHERN REGION COM CLINIC 01861911/0888002284. ZOMBA, TILINAO LAMBA 0885795906