The Mental Catalyst - Daily Nuggets

Michael Amankwa

The Mental Catalyst (TMC) seeks to touch a “Billion Healthy Lives” in 20 years through sharing intriguing personal life experiences with the world. It is about building a community where all persons can contribute by sharing personal life experiences to motivate one another. Making people feel good, motivated and inspired goes a long way to impact on their health in general.

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TMC Daily Nugget: Exercising daily can increase your energy levels.

TMC Daily Nugget: Exercising daily can increase your energy levels. Narrated By: Ishallynn Tamakloe Student  School of Technology  GIMPA, Ghana 

Dec 15, 2021

1 min

TMC Daily Nugget: Reading a Book Can Brighten Your Day.

TMC Daily Nugget: Reading a Book Can Brighten Your Day. Narrated By: Leila Pentsil  Sales and Merchant Relationship Officer Electronic Channels and Payments Department.. Republic Bank, Ghana

Dec 14, 2021

2 min

TMC Daily Nugget: Reading a Book Helps You to Broaden Your Mind.

TMC Daily Nugget: Reading a Book Helps You to Broaden Your Mind.  Narrated By: Awo Kokui Fiadjoe Consultant Ghana Economic Transformation Project (GETP)

Dec 13, 2021

2 min

TMC Daily Nugget: Reading a book Can Provide a Sense of Belonging.

TMC Daily Nugget: Reading a book Can Provide a Sense of Belonging. Narrated  By: Akua Owusuaa Donnir Head of Risk Letshego Ghana

Dec 12, 2021

1 min

TMC Daily Nugget: Reading a book can make you more empathetic.

TMC Daily Nugget: Reading a book can make you more empathetic. Narrated By: Richard Odamtten  Letshego Ghana  Head, Innovation & Technology

Dec 11, 2021

1 min

TMC Daily Nugget: Reading a book Can Give You a Greater Perspective

TMC Daily Nugget: Reading a book Can Give You a Greater Perspective. Narrated By: Maame Yaa Wiafe -Annor Hr, Practitioner Letshego Ghana,

Dec 10, 2021

1 min

TMC Daily Nugget: Reading a book everyday helps you acquire knowledge.

 TMC Daily Nugget: Reading a book everyday helps you acquire knowledge. Narrated By: Gary Al-Smith  Editor  Organisation - Multimedia Group, Ghana

Dec 9, 2021

1 min

TMC Daily Nugget: Reading a book everyday can help you destress.

TMC Daily Nugget: Reading a book everyday  can help you destress. Narrated By: Amma Serwaa Oduro Agyekum Banker National Investment Bank - Ghana

Dec 8, 2021

1 min

TMC Daily Nugget: Self-Affirmations Enhances Self-Compassion

TMC Daily Nugget: Self-Affirmations Enhances Self-Compassion. Narrated By: Ishallynn Tamakloe Student  School of Technology  GIMPA, Ghana 

Dec 7, 2021

2 min

TMC Daily Nugget: Reading Enhances Mental Stimulation.

TMC Daily Nugget: Reading Enhances Mental Stimulation. Narrated By: Kingsford Owusu Personal Advisor Newham Council Economic Regeneration Team, London (UK).

Dec 6, 2021

1 min