Join hosts Mel Bteddini & Luke Preston for episode 2 of the Taking the P Podcast as they share their perspectives and opinions on social media and the role it has to play in the health and fitness space. If you enjoy this episode, please like, share and subscribe :)

Welcome to the first episode of the Taking the P. Podcast Join hosts Mel Bteddini and Luke Preston as they delve into their vision for the new podcast re branding. They break down the meaning behind the name and their vision moving forward for the podcast. Make sure to follow/subscribe to the channel :)

This podcast episode topics: - What's been happening at EMP Performance - Latest blog post- Are you pursuing your potential? Footy chat:  Like/dislike Benji appointment at the tigers Are the broncos the rea deal coming off a big win to Parramatta Where did freddy go wrong in origin Our round 19 tips/specials  Enjoy, subscribe and share with your friends/family :)  Strength & conditioning gym | EMP Performance (teamempperformance.com)

In this episode we are joined by EMP member Nicole Davey. Nicole is a mum, successful media manager in a big corporate company and is an Ex Paralympian, representing Australia at the age of 15 in swimming.  Nicole was born with Erbs Palsy/ Brachial plexus which left her with one fully functioning arm. She shares with us here story , the highs and lows she has endured through her life to date with a disability. Nicole has been able to turn what most would think is a negative into a life full of happiness, success, gratitude and a lot of hard work along the way. This is a great podcast that we can all take something from.  Please share and subscribe if you enjoy :)

Our first episode back since the recent 5 month lockdown. In this episode we chat about: -The last 6 months of covid and enduring the recent lockdown here at EMP Performance.  -What to focus on leading into Christmas regarding your food and training. -Rugby league Footy chat If you enjoy this episode please share and subscribe :) We appreciate your support.

This is a cracker of a episode. We were fortunate enough to have Shannon Brenton join us to share his knowledge and provide some much needed information when it comes to nutrition and health. Shannon is a clinical naturopath/Nutritionist of many medical doctors and specialists, who works with people with severe diseases and health problems. At one staged averaged 2400 individual patients a year and several thousand more by correspondence through his clinic.   He is also a product formulator in the natural health and sports nutrition industries along with being a keen researcher who is up to date with new treatment advances and products in the medical and non medical fields. In this episode we dive into : -Shannon's journey in the health and fitness industry to date from owning health food stores, clinical practices, gyms, supplement companies to where he is today.  - The process of supplement formulation - His advice on Supplements what he believes everyone should take - Mineral and nutrient deficiencies - Cell charge Shannon's own product everybody should be taking - His opinion on the current world we live in Plus much much more... For anybody interested in optimizing their own health, this is a episode not to be missed. You can buy his product cell charge below, use code EMP10 for 10% off: Cell Charge  Want to know more about EMP performance, check us out below: Emp Performance| Frenchs Forest | Gym (teamempperformance.com)

In this episode we chat about: -The current Sydney wide lockdown -State of origin recap -Upcoming round of NRL  -Special phone guest EMP member and former sponsorship man for Parramatta eels and Sydney rooster Rhyno For any enquires reach out to us below: www.teamempperformance.com

In today's episode we chat about the current Sydney lockdown and How it has affected us 1 year on at our gym Emp Performance We then dive into our rugby league wrap, discussing all the current off field issues, player movements and team news. If you enjoy this episode please share with your friends :) All training enquires: Emp Performance| Frenchs Forest | Gym (teamempperformance.com) 

In this episode we chat with Rebecca Sharp from Direct group as part of their wellbeing hour. We share our tips for all desk workers and share our experiences and insights working with corporates over the years on how to alleviate some of the more common health issues seen with the people in this workspace.  If you would like to have a free phone consult with one of our coaches, click the link below: Emp Performance| Frenchs Forest | Gym (teamempperformance.com) For a 3 day free pass to EMP click below: 3 Day free pass | EMP Performance (teamempperformance.com)  Share, like and subscribe :)

🎙The Emp Show ft Alex Ranieri 🎙 .. Owner of Real Dad Movement, Alex shares with us his story from being a overweight teenager, being bullied, to playing rugby league for Italy, suffering 9 major injuries, owning gyms, competing at multiple crossfit regional games, to now building a online coaching empire helping fathers. He provides us with many nuggets of gold and lesson's we can all takeaway today to implement into our lives in order to become better versions and move towards a life full of growth and happiness. .. This is one powerful episode that is a must for us all to watch/listen to whether you are a business owner, father or somebody who is willing to learn and grow in life.  .. Share with all your friends and family :) .. You can find Alex and his RDM team below: HOME | RDM (realdadmovement.com.au)  Facebook- (4) Real Dad Movement - Alex Ranieri | Facebook To start your health and fitness journey with us at EMP, click the link below: Www.teamempperformance.com