Are there benefits to wearing a mask when training. Also, when you should practice nasal breathing. 

Leg day workouts and more.

Modern living cant take all the blame for our lifestyle. Our ancestors lived a healthy life that is not much different than our own.

Strength protocol has to adapt with us as we age.  Train smarter at 50 while still making gains. 

Recovery for performance and overall well being

Sleep and how it relates your health, recovery and building new skills

The fitness world is not a "one size fits all" reality.  There are many different methods to consider when looking for a program.  I attempt to shed some light on what has worked and not worked for me and my clients.

Triathlon training 

In this episode we will examine various stretching routines and question their effectiveness.

Sculpt, Strength and the Viper Room.