Join Dan and his guest Kev as they discuss Kev's journey with fitness as a busy business owner. The two discuss Kev's prior experience with commercial gyms and what makes the MEE-FIT experience so special to Kev.

Join Dan and his guest Dotty as they explore her time with us at MEE-FIT. Over the last 6 years she's gone from someone who lacked confidence and was uncomfortable in her skin to someone who as she says "There's nothing I feel I can't do". Be sure to like and subscribe so you don't miss the next episode!

Join Dan with his guests Alan and Sheena as they discuss their busy life and how fitness has helped them thrive. As a couple who are home merely 3 or 4 days a week the two could very easily right off their own health and fitness. However, their time with MEE-FIT has altered their lives mentally, physically and habitually. These exemplary clients have fully bought in to the MEE-FIT way and continue to motivate both members and coaches alike.

Join Dan and Clare as they discuss all things New Year. The New year can be a challenging time for health and fitness as many people start the year off with the best intentions but lack the tools necessary to move towards their goals In this episode Dan and Clare discuss the difficulties people can face as well as diving into the tools you can use to get the most out of the New Year if you're looking to make a positive change to your health and fitness.

In this episode, join the MEE-FIT team as they tackle the Christmas period's unique challenges when it comes to staying on track with nutrition, health, and fitness. With festive parties, family meals, and seasonal temptations in full swing, it’s easy to feel overwhelmed or stray from your goals. The team share some practical tips, balanced strategies, and mindset shifts to help you enjoy the celebrations without sacrificing your progress.

Join Dan and his guest Moe, one of MEE-FIT's amazing members! The two discuss Moe's journey with fitness and how she's found that prioritising herself has had incredible benefits for both herself and her family. Moe is a shining example of a client who has bought into the MEE-FIT ethos and contributes massively to the community that we're so proud to have.

Struggling to find time to work out? We've all heard the "I've got no time to train" excuse—but we’re here to debunk that myth once and for all! 💥 In our latest episode, we dive deep into how you can build a sustainable fitness routine no matter how busy life gets. 💡 Here's what you'll learn: Why time isn't the real issue—it's all about priorities! How short, effective workouts can fit into your schedule 🕒 Actionable tips to create a routine you’ll stick with 💪 Real-life success stories from clients just like YOU!

We recently hosted Sam from men’s mental health charity Men Who Talk who delivered a great workshop for a group of our clients. Sam discussed some of the scary statistics surrounding men’s mental health, which really helped to set the scene as to why it’s so important for men to open up about their mental health. There was also some great discussion around some of the main barriers men face when discussing their mental health. We’ve wanted to do an event like this for a while as we feel it’s an important topic which doesn’t get talked about enough. Whether you're looking for online or in person support there is an option that's right for you so don't be afraid to reach out to organisations like Men Who Talk for the help and support you need.

Join Dan and his guest Sally, one of MEE-FIT star members, as they explore Sally's journey so far 🤩 Sally has taken The MEE-FIT way fully in her stride and has come on leaps and bounds with her fitness and confidence through the seven months she's been with us! 💪 Tune in to this episode to find out how she's been so successful 🎧

In this episode, Coach Jess and Owner Dan dive deep into the powerful connection between resistance training and joint health. If you’ve ever wondered whether lifting weights helps or harms your joints, this is the episode for you! The two break down the anatomy of healthy joints, and explore how strength training can protect and improve your joint stability. Whether you’re a beginner or a seasoned lifter, learn how to incorporate resistance exercises safely to support long-term mobility and prevent injury. Tune in for practical tips and expert insights to keep your joints strong for life! Don't forget to subscribe and leave us a review!