Felecia Scott, your Me Time Advocate and host is back with another podcast episode. Today we are talking about “Me Time in 5”. If you don’t have a lot of time, these suggestions are great ideas on how to take me in under 5 minutes. Taking me time in small increments helps you grow you me time confidence too.
The website is open <a href="https://www.themetimeadvocate.com/" rel="noreferrer noopener" target="_blank">https://www.themetimeadvocate.com</a>.&nbsp;&nbsp;After the podcast is done go ahead and check it out.

Ep. 6. Sometimes All You Can Say is "WOW" And Move On

Do you often feel judged, guilty, or any of the other million self-sabotaging excuses that keep us from our self-care? Join Felecia Scott, retired 911 emergency dispatcher, recovering workaholic and now Me Time Advocate. Promoting, speaking up and supporting the necessity of me time for women. This weekly podcast addresses the sabotagers preventing you from taking me time and how to neutralize them. Rediscover the joy of me time and what's been missing in your self-care. Me Time. Do it for you, girl!