On the menu of sex positions, the cowgirl is something many people save for special occasions, but why should we? For a whole lot of titillating reasons, this is a position you should be doing more often, and today we’re going to talk about how to expertly ride your steed, and take more control over your pleasure.   What makes this position so hot? How can you maximize your pleasure? In this episode, we’re tackling another sex position, and share why you must try the cowgirl in your next bedroom adventure.   You’ll also learn;  -Why inhibitions go out the door with reverse cowgirl  -How to oil up your saddle before you jump on  -Key modifications that will enhance your pleasure (without hurting your knees)  

Doggy style, hitting it from behind, getting your back blown out, going on all fours. It’s a position known by many monikers, and if you’re doing it right, it’s also a position of many pleasures!   Before you picture your dog humping a throw pillow or Khaleesi being mounted by Khal Drogo, think again. Doggy style can be sensual and even intimate. In this episode, I share all the tips, hacks and accouterments that will make doggy style your new go-to position!   Solo play can be quite enticing in a doggy style position. -Heather Bartos    You’ll also learn;  -How to make doggy style more comfortable for both the poker and the pokee -Nipple stimulation (not chip clips) and other ways to heighten the pleasure  -How to hit the good spot and avoid the ouch  

Our sexy little show has just celebrated its second birthday, and I thought a little makeover was in order soooo….welcome to The Sex Podcast! It’s a new name, but it’s still the same sexy.    This is the home of no holds barred convos about sex, and spilling tea about trends and discoveries (such as sex toys from the Roman Era). Here, nothing is taboo and nothing is off the table, and I’m so excited to be bringing you so much more in this new version of our show.    In this episode, you’ll learn about our show’s facelift and what you can expect going forward.  

You know how people have the goal to see the Eiffel Tower, Machu Picchu or meet Beyonce in their lifetimes? Why can’t we bring this bucket list energy into our bedrooms?    Whether you’re coupled up or riding solo, creating a sex bucket list is a really fun way to fantasize. It’s also a sure-fire way to get yourself out of sexual stale-city.    So how do you create this red hot to-do (LOL) list? In this episode, I’m giving you a little horny homework that will take your sex life to the next level.     While you’re putting your bucket list together, you want to be in an atmosphere that puts you in a sensual mood. It needs to be erotic, intriguing and a bit of a turn on. -Heather Bartos   You’ll also learn; -The top 10 activities and kinks on sex bucket lists (prepare to be surprised) -Totally achievable things you can get off (hehe) your list right away -How to set the mood for your sexual vision board  

Sex toys provide us with a lot of pleasure, but guess who’s not invited to the party? Mother Nature - because really, a lot of our buddies between the sheets aren’t so good for the environment.   Luckily, you can get your freak on without harming the planet, thanks to eco-friendly, sustainable sex toys, which are becoming all the rage right now!   What makes these sex toys kinder to the planet? How do we stock our sex drawers with the right stuff? In this episode, I’m talking about the wonderful world of eco-friendly sex toys, from vibrators to lube.   You’ll also learn; -The safe and ick-free way to dispose of unwanted sex toys  -Lubes that don’t hurt the planet or jack up your vaginal pH -The wacky world of alternative sex toys (scrap wood vibrators, anyone?)

From Cosmo to conversations with friends, our world has a fascination (read obsession) with how often we should be bedding our partners, the more often, the better right?   Well…no, the answer isn’t that open and shut actually. If having sex with your partner every day happens to be your jam, have at it, get it on sis! But it’s important to note that intimacy looks different for different people, and frequency might not be the best metric for a healthy sex life.   In this episode, we’re going to talk about why the frequency question requires a lot more nuance and other metrics we can use to check in on our sexy.   You’ll also learn; -Why more sex doesn’t necessarily equate with better wellbeing -Why quality always, always beats quantity -What our sex frequency can tell us about what’s going on around us  

How much time should sex take? Should we be having long Avatar 2 length, marathon-type romps, or should we focus on getting there quicker?    Well, when it comes to answering the question around the desirable length of sex, therein lies the problem, we’re focused more on what we should do instead of what provides pleasure for the parties involved.    What’s a better way to approach the concept of sex length? In this episode, we’re taking on the subject of sexual stamina, and why it’s not a one-size-fits-all kinda thing.    You’ll also learn;  -Why there’s so much pressure around the length of our sexcapades  -The power of focusing less on the ‘shoulds’ of sex  -Why we may need to throw out the old sex stamina studies

When it comes to STDs, we have the most common offenders clocked and dead to rights. Chlamydia (we know her and her wily ways), syphilis (can you just go away, already) and herpes (we can’t keep meeting like this).   But what if, all along these rogues had a sneakier cousin who has been secretly lurking in the shadows, pouncing on our sexy? Well, allow me to introduce you to mycoplasma genitalium. It’s small but mighty, it’s believed that 1 in 100 people have it, it’s hard to treat and here’s the not-so-fun rub, there’s no test for it.   You’re probably thinking, ‘Dr. B, how come I’ve never heard of this STD before?’ Well, in this episode, we’re going to learn about mycoplasma, and all the drama it’s stirring up.   You’ll also learn;  -Why mycoplasma has proven to be such a slippery offender  -What doctors know about mycoplasma  -How to reduce the risk of catching and spreading it

When it comes to self-pleasure, the booty is often the butt of the joke (hehe), but now that we live in such butt-centric times, it’s worth seriously exploring the world of anal masturbation.   Why? Well, the bottom line is…the butt and its surrounds are actually pretty primed for pleasure, and if you know how to play, a solo trip to bootayville might just be your new favorite thing to do.   So what are the rules of engagement in anal masturbation? In this episode, I talk about adding anal play to your solo sessions.    You’ll also learn; -Why the key to anal self-pleasure is lube, lube, glorious lube  -How to prepare yourself for a booty play sesh  -The quick and not-so-dirty guide to anal sex toys

ASMR is one of the internet’s biggest obsessions and sensory turn ons. It’s hard to explain, but some sounds trigger this euphoric, tingling sensation - call it a braingasm.   It could be whispering, scratching, page turning, or crinkling that does it for you, or maybe it’s ASMR with a naughty twist. Whatever it is, incorporating ASMR into our sex lives can be an extremely pleasurable experience.   How do we discover our own ASMR triggers? In this episode, I share how to use ASMR to amp up your inner sexy in 2023.   You’ll also learn;  -Why ASMR turns people on -From chopping veggies to heavy breathing - how to find your ASMR style  -The difference between audio erotica and sexy ASMR