How relating to others evolves with mBraining. Would your relationships benefit from being able to relate to your family in a better way? In this episode with Erico Crosina we explore how mBraining changes the way you relate to others. Enrico Crosina is an mBIT Trainer and mBIT Master Coach. He Trained with Marvin Oka and Grant Soosalu and is now coaching clients from Newcastle in Australia. You can connect with Enrico at www.enricocrosina.com (http://enricocrosina.com/)   Transcript: Enrico 0:00 You know what I believe mBraining gives. And when people say, if you have to tell me one thing that mBraining will give me, and I always most of the time always apart from courage is awareness, because when you became aware of your paterns and what you do and what you say, you start asking yourself, what did I just say that? Why did I say that? And if you really go inward instead of going outward going inside, you understand you start really feeling understanding why you say that Intro 0:30 You are listening to the mBraining Show, a show about the new field of mBIT, where you'll get a blend of neuroscience based research with practical applications for wise living. And now here's your host Bill Gasiamis. Bill 0:45 Bill Gasiamis here this episode of the mBraining show is brought to you by the mBraining coaching cards. If you're a coach looking for tools to help you take your coaching session to the next level, then you may want to consider grabbing a pack of the and mBraining coaching cards. Bill 1:00 Developed by mBIT trainers Reb Veale and Mark Deacon can in collaboration with Grant soosalu each pack contains 46 cards divided into questions for the heart, Questions for the gut, and questions for the head brain, and 12 wisdom questions designed to gently guide the emergent wisdom of your clients three intelligences. Bill 1:23 Each pack contains 46 cards with different questions and prompts for you to ask your client during coaching. They are made in Australia from high quality coated paper and protected by clear box to ensure safe and easy storage packs start from around $47 including tax and deliveries free to any address in Australia. Bill 1:43 Go along to revealsolutions.com.au click the shop link and check them out for international listeners outside of the Asia Pacific region go to revealsolutions.co.uk My guest today is Enrico Crosina. Enrico is an mBIT Master coach and mBIT master trainer Enrico . Welcome to the podcast. Enrico 2:05 Thank you for accepting me. Thank you for having me with you. Bill 2:08 Yeah, thanks for being here, man. You used to live in Italy, right? Enrico 2:14 Yeah, I born and grow in Italy until in 19 sorry, in 2005 I had an encounter, and meet the person that really transformed my vision of life in the way I approach and feel about life. And I decided she's Australian, of course, and I've been up and down for two years, every four weeks, four weeks in Italy, six weeks, Australia up and down six, seven times a year for two years. Enrico 2:40 I had enough and then we had our first kid in 2007 just after Christmas. And you know, I was coming back to Australia and I was seeing this kid and I was going to pick up my son and I could see this little things are slipping back. So you know (inaudible) I don't like that. Enrico 3:00 I'd really like to squeeze and play with my kids. So I decided we kind of the best I can to say that so we moved in 10 years now 2009, July 2009. And I've been here since then. Bill 3:15 Well, man, I was going to ask you, what was it like to make a decision to move from another country to Australia. And the reason I was going to ask is, I didn't understand the circumstances under which you moved. So you had something motivating you to come here. Bill 3:31 But I reflect back on, you know, my parents and a lot of other Italian families and Greek families and all sorts of different families that come to Australia.

mBraining and Stroke Recovery Recently I was interviewed by Beth Gray about how mBraining helped me my recovery after stroke. Beth Gray (https://bethgray.coach/meet-beth/) is an mBraining  life coach who asks the questions that sometimes make others uncomfortable but helps them to solve problems, providing them with security and direction. This interview was recorded and broadcast on the RecoveryAfterStroke.com (http://RecoveryAfterStroke.com) website as well. (http://thembrainingshow.com/wp-content/uploads/2019/09/Podcast_1400x1400-300x300.png) Highlights: 0:00 Strange Sensations in my body 10:36 A dad at 22 12:54 Working too many hours 17:15 Looking for tools to heal 20:40 My introduction to mBraining 24:45 A little old lady 29:01 Get a coach 34:52 Preparing my doctors for surgery 38:58 I can't walk 42:28 the benefit of doing inner work 45:55 The problem with a great mindset Transcript:   Beth 9:24 So I want to welcome today I get the joy of interviewing Bill, Gasiamis? Is that how you pronounce your last name? Bill 9:34 Beautiful Beth. Beth 9:36 Okay, now bill is another mBraining, mBit coach, but he's got a really special story because you are a survivor of not one stroke. But I believe three is that correct? Bill 9:53 Indeed, I do things well, when I do them Beth 9:56 Yeah, yeah. Right. Beth 10:00 And what I'm starting to branch out in my interviews in the mBraining series is to go past just chapter nine, and really get into what are different coaches and different people in the mBraining community, really hands on using mBraining for and their individual stories, because there are so many amazing stories within mBraining. So Bill, I'm going to ask you to tell us give us a bit more of your background? And how, how you come to where you are today? Bill 10:36 Yeah, I'll give you the short version of the background. And Beth because I could talk forever, and people don't want to do that. So in, look, really it started for me 1996, my, my girlfriend at the time, and I were young, I was 21 and my wife, who's my girlfriend, then who's my wife now was 25. And we were expecting the birth of our son. And, Beth 11:10 Wow, uh huh. Bill 11:11 Yeah, so it's pretty full on. So if you imagine what's going on at 21 and 25, when people are, Beth 11:18 right, Bill 11:19 don't have any reference structures for how to live a life. And then you're bringing this child into the world, what happens is you, you do the best you can with the resources you have available to you. Beth 11:34 Absolutely. Bill 11:35 For me, I didn't have a lot of resources. So I was running around the place, I was running around the place, working three jobs, Beth 11:46 wow, Bill 11:48 in doing lots of hours, doing a little bit of self care, not really paying attention to my my Beth 11:57 A little bit of self care is that an understatement? Bill 12:00 That is I was doing a little bit of self care in that I was doing nothing with regards to self care. I was doing all the stuff that most people get stuck in doing. And then what happens one day is they wake up and they think about what have I been doing all these years. So I didn't know that I was doing that. But I had started doing that back then. Beth 12:23 Wow, Bill 12:23 Later, four years later, our second son came on to the scene. And it was just reinforcing. It reinforced that what I needed to keep doing was all the stuff that I was doing working hard, you know, not doing a lot of self care, not paying attention to my body doing all those things. And then in a property maintenance business, you can really work 18 hours a day if you want to Beth 12:52 easily Yes. Bill 12:54 And although I was on the tools for eight or nine hours a day, then there was a lot of paperwork or that type of thing. And I was so in my head that in fast forward. In February of 2012,

Davia McMillan is passionate about Living Lives We Love and her business the Life Design Lab is a coaching space that supports creative and compassionate exploration of self, business, environment and relationships. * She is a: mBIT Master Coach, * Mentor, * Psych-k Facilitator, with an ICF (International Coach Federation) ACC credential. * Artist at Davia Designs and * a Mother of 3 (http://thembrainingshow.com/wp-content/uploads/2018/02/doodle3-300x225.jpg) Always a self driven entrepreneur, Davia’s first business after completing her Fashion Design degree in the early 90’s was a international mail-order business for wheelchair athletes, catering to their unique physical requirements. After many years working in human service organizations and the disability sector Davia chose to refocus on her creative passion contributing to award winning landscapes with her Mosaic Art. However missing the human element within her creative practice she then retrained as a coach and mentor, opening Life Design Lab which now offers multiple ways to align head, heart and gut, making wiser decisions possible and generating full self expression and life leadership capabilities. (http://thembrainingshow.com/wp-content/uploads/2018/02/doodle1-220x300.jpg) If you are familiar with feelings of being torn between following your heart and doing the what’s logical or even expected, if you experience being blocked and unable to take steps towards your goal despite having a great ‘plan’, then perhaps you are not fully congruent and aligned with your plan. Aligning the intuitive and values driven intelligences that already exist within you can create new possibilities for yourself and your future. Drawing on the latest findings in Neuroscience and combining leading edge coaching techniques such as mBRAINING with years of experience in the creative space, Davia is uniquely placed to teach you some simple techniques that will assist you to become more consciously and consistently aligned with the things that are most important to you. (http://thembrainingshow.com/wp-content/uploads/2018/02/doodle2-225x300.jpg) Davia McMillan's PERSONAL PHILOSOPHY A great coaching conversation creates a space for understanding, choice and action. Effective conversations are the key to finding creative solutions and developing strong relationships that benefit all stakeholders. Everyone can have their needs met inside a great conversation. You can connect with Davia here . http://lifedesignlab.com.au/ (http://lifedesignlab.com.au/) Transcription: Davia 0:00 When I'm coaching, I take a few minutes before I made a client to just sit there and get present to the moment, you know, and I put all of that other stuff that you might be going on in my life, I leave it outside the door, you know, because I don't need that. They just need me to be there for them. So, you know, I always take 5 minutes, 10 if I can, if I've got it, take 5 minutes just to sit and do some balanced breathing, and to really get present to who I want to be for that person that I'm going to be coaching today. Intro 0:38 You are listening to the mBraining show. The show about the new field of mBit, where you'll get a blend of neuro science based research with practical applications for wise living. Bill 0:52 Hey Davia, welcome to the programme. Davia 0:55 Thank you, Bill. Thanks for having me. I'm a little bit excited and a little bit nervous. But thanks for having me. Bill 1:02 You're welcome. I'm excited too. I think it's taken me the best part of however long I've known you to get you on the podcast. Davia 1:11 Beenn a few years hasn't it. Just a couple now. Bill 1:16 We got it over the line and it's actually interesting, because there's a lot of people that have said to me stuff like "I'm not ready. This is not my time", or whatever. And I'm very, I'm always interested about that, because we actually just here have a chat.

How to overcome eating disorders. Overcoming eating disorders is not usually a straight forward process. Published in 1991 Inner Eating by Shirley Billigmeier has never been more relevant than it is today. For over 40 years, this author, speaker and b...

mBraining Interview with Grant Soosalu In this latest mBraining Show interview I check in with Grant Soosalu. After almost a year since our last interview we talk about what he has been busy doing, where mBraining is going and what is new in the ma...

Facilitating Successful Negotiations Kwame Christian Esq., M.A. is a business lawyer and the founder of the American Negotiation Institute. He is passionate about teaching entrepreneurs and business professionals the art of negotiation and how to facilitate successful negotiations so they can get better deals and advance their careers. The American Negotiation Institute also produces the show “Negotiate Anything (http://itunes.apple.com/us/podcast/negotiation-for-entrepreneuers/id1101679010?mt=2),” the top ranked negotiation podcast on iTunes. The show has been downloaded over 75,000 times and has listeners in 140 different countries. He is passionate about teaching entrepreneurs and business professionals the art of negotiation and how to facilitate successful negotiations so they can get better deals and advance their careers. He is regularly invited to give negotiation seminars and consults with individuals and companies to create and implement powerful negotiation strategies. He also hosts a podcast called Negotiation for Entrepreneurs where he interviews successful entrepreneurs and shares powerful persuasion techniques. americannegotiationinstitute.com/prep americannegotiationinstitute.com/partnership Highlights: 01:41 Introduction 04:18 Business Mediation 06:24 Negotiation factors 12:18 Speaking to the heart 14:09 Pathos Logos Ethos 15:43 Reading body language 24:48 Negotiation outcome 32:08 Dealing with fear 37:49 Practice is key Transcription: Intro 0:04 You're listening to The mBraining Show, a show about the new field of mBIT, where you'll get a blend of neuroscience-based research with practical applications for wise living. And now here's your host Bill Gasiamis. Bill 0:19 This episode is brought to you by revealsolutions.com.au where you can get your hands on some unique coaching aids that are designed to assist a coach as prompts for different ways to engage your client during the session. Bill 0:35 For example, the pack of emotional intelligence cards has more than 40 individual cards in it and asks questions like How can you improve your listening? How is saying no better sometimes, where in your body is that feeling. Bill 0:51 At the website you'll also find the growth coaching cards advanced pack, the growth coaching cards bundle, the growth coaching cards, intermediate pack, the introduction to grow coaching cards, the mBIT coaching cards, the mBraining flash and learning cards, The mBraining twin pack, you can also buy a copy of the book using your multiple brains to do cool stuff. Bill 1:17 And you'll also find the pack of successful appraisal coaching cards. So if you're curious, go to revealsolutions.com.au and check out the other cards as well. And for a limited time take advantage of the promo code Billy Boy, which you need to enter at the checkout as you are about to complete your purchase to receive a 10% discount for listening to the show. Introduction Bill 1:41 Today, I have Kwame Christian with me. Kwame is a business lawyer and the founder of the American Negotiation Institute. He is passionate about teaching entrepreneurs and business professionals the art of negotiation so they can get better deals and advance their careers. Bill 2:01 He is regularly invited to give negotiation seminars and consult with individuals and companies to create and implement powerful negotiation strategies. He also hosts a podcast called negotiation for entrepreneurs, where he interviews successful entrepreneurs and shares powerful persuasion techniques. Welcome to the show. Kwame how are you mate? Kwame 2:25 I'm doing well. Thanks. Thanks for having me. Bill 2:28 Thanks for being on the show. You're coming to me live from Ohio. Is that right? Kwame 2:33 That's right. Bill 2:34 How's the weather over there today, man? Kwame 2:37 Ah, you know it's touch and go today. It's November. The weather's starting to turn.

Post Natal Depression Recovery Post Natal Depression Recovery doesn't have to be difficult. First we need to understand what PND is. Post natal Depression effects 1 in 7 women and 1 in 10 men. According to the website panda.org.au Postnatal depression and anxiety (PNDA) can be devastating and debilitating illnesses that can persist and affect not just a new mother but everyone around her. It is not a modern condition. Each generation calls it something different. What we call PostNatal Depression and Anxiety today may have been called a 'nervous breakdown' fifty years ago. Post Natal Depression and Anxiety can be mild, moderate or severe and symptoms can begin suddenly after birth or appear gradually in the weeks or months during the first year after birth. Post Natal Depression and Anxiety occurs in all cultures and can happen to child-bearing women of all ages. Pregnancy is the common factor. It can happen after miscarriage or stillbirth, normal or traumatic delivery, or caesarean delivery. Post Natal Depression and Anxiety happens not only after a first baby. It can occur after a third or fifth baby. Sometimes it happens after a first baby only. Sometimes it happens with a third baby, but not with the first two. Sometimes it happens after each pregnancy. Post Natal Depression can happen to anyone. An American expat in Australia, Dawn struggled to smoosh motherhood into her already complex identity but that didn’t stop her looking for bliss (and kangaroos) even without a map. This particular road lead to a dormant love for acrylic paint which ultimately helped Dawn heal from post natal depression. Dawn lives with her farm-raised Aussie husband and half-American baby girl. Aside from raising a human and doing laundry, she’s always creating. Creating sentences, recipes, artwork, lists, goals, designs, DIY projects, anything to keep the muses at home and the smiles plentiful. Listen to Dawns courageous story of Post Natal Depression Recovery and if you found this interview helpful, pleased share it with other on your favourite social media platform. My hope is that people who a going through something similar may come across this interview as well and it may offer them hope while they are on their own path to post natal depression recovery. https://www.roospotting.com (https://www.roospotting.com) Watch Dawns Commercial Here (http://theblueroom.bupa.com.au/families/pregnancy/pnd-recovery/) Watch Bills Commercial Here. (http://theblueroom.bupa.com.au/manage-and-recover/stroke/recovering-from-stroke/) Highlights: 00:19 Introduction 06:36 Before diagnosis 13:49 The identity shift 21:16 Before motherhood 30:26 Follow your heart 37:03 Growing awareness 44:14 The meeting 49:51 Dawn's advice about postnatal depression Transcription: Intro 0:04 The transit lounge podcast moving you through life's transit lounge and helping you go from where you are to where you'd rather be. Introduction Bill 0:14 Did you know that postnatal depression affects 1 in 7 women and 1 in 10 men? According to the website panda.org.au postnatal depression and anxiety can be devastating and debilitating illness that can persist and affect not just a new mother but everyone around her. Bill 0:34 It is not a modern condition. Each generation calls it something different. What we call postnatal depression and anxiety today might have been called a nervous breakdown 50 years ago. Postnatal depression and anxiety can be mild, moderate or severe and symptoms can begin suddenly after the birth or appear gradually in the weeks or months during the first year after birth. Bill 0:59 Postnatal depression and anxiety occurs in all cultures and can happen to childbearing women of all ages. Pregnancy is the common factor. It can happen after miscarriage or stillbirth, normal or traumatic birth, or even cesarean delivery. Postnatal depression and anxiety happens not only after a first baby,

The benefits of Chi Nei Tsang Hugh Hayward is a student of Chinese Medicine and an experienced practitioner of Chi Nei Tsang for more than a decade now. He completed his studies at the Australia college of natural medicine and has since been working closely with a number of mentors in different modalities in particular Chinese medicine, remedial massage and herbal medicine. He has practiced in clinics that specialize in addiction rehabilitation, fertility and treating muscular skeletal injury and has recently established his own practice with his partner Emily in the Melbourne suburb of Preston. Hugh's focus has always been digestive health and he has achieved great results for his clients with Abdominal gut massage Chi Nei Tsang. When I discovered Chi Nei Tsang and found that Hugh had his practice only a few kilometres from where I lived I could not resist the opportunity to experience this unique form of bodywork. As someone that has experienced several gut related challenges I found the massage very useful and know that it has also gone some way in supporting my brain recover from brain surgery after 3 brain haemorrhages. I hope you enjoy this interview. To find out more about Hugh visit his website here. http://www.cosmnaturalhealth.com (http://www.cosmnaturalhealth.com) Follow Cosm Natural Health on Facebook. Cosm Natural Health (https://www.facebook.com/search/1086450338077859/local_search?surface=tyah) Highlights: 00:19 Introduction 05:25 How it started 07:24 Tui-na 14:12 What is Acupuncture? 17:20 Addiction rehabilitation 24:04 Chinese dietetics 31:44 How Chi Nei Tsang works 39:29 Healing the gut with probiotics 43:30 mBIT balanced breathing Transcription: Intro 0:04 You're listening to The mBraining Show, a show about the new field of mBIT, where you'll get a blend of neuroscience-based research with practical applications for wise living. And now here's your host, Bill Gasiamis. Introduction Bill 0:19 Hello, everyone, and welcome to another episode of The mBraining Show. It's been about three months since I last recorded an interview. And that's because I was enjoying some time on holidays overseas, with my family where we got to escape from wintery Melbourne. Bill 0:34 And spend seven amazing weeks traveling Italy in Greece, where the weather was 30 degrees Celsius or 86 degrees Fahrenheit every day for the entire trip. So why am I sharing this, first because I had such a great time and learned so much that I highly recommend that if you've been putting off a trip for some time now, for the right time to come like I was? Bill 1:00 There's no right time. So get organized, save your coins, arrange it with work, and your children's school and just go. The other reason I'm sharing this is because the change of weather really made a huge difference to my health and how I felt physically. Just before we traveled, I had surgery to remove half of my thyroid gland. Bill 1:21 Which was enlarged and causing an interference to my esophagus and windpipe. And the cold weather made conditions after the surgery a little more hostile for the thyroid and interfered with the remaining thyroid function as well. Bill 1:37 So what has this got to do with the latest mBIT radio interview I hear you ask? I'll introduce my guest and then I'll explain. My guest today is Hugh Hayward, who is a student of Chinese medicine and an experienced practitioner for more than a decade now. Bill 1:54 He completed his studies at the Australian College of Natural medicine, and has since been working closely with a number of mentors in different modalities in particular remedial massage, acupuncture, and herbal medicine. Bill 2:09 He has practiced in clinics that specialize in addiction, rehabilitation, fertility and treating musculoskeletal injury, and has recently established his own practice with his partner Emily, in the Melbourne suburb of Preston. Bill 2:24

Combining Horse Therapy with mBraining. Cheryl is a facilitator of horse therapy and has lived and learned life's lessons through horses. She feels that horses are amazing teachers and great co-facilitators of human growth and development, as they provide instant feedback into how you are living your life - who you are being and how you show up in the world – the only thing we need to do is listen. Discovering Tai Chi 30 yrs ago, led to Cheryl’s growing explorations in the energetic and emotional connections between horses and humans and the links and concepts of the 3 tan tiens, breath and energy, to connect with the mind, body and spirit of horse, opening up a whole new way of practicing horsemanship, that she subsequently discovered, could be applied to learning, personal growth and authentic leadership. With a BA in Recreation Leadership and Outdoor Education, she is passionate about nature based interactions and has been involved in the field of experiential growth and learning, having been a facilitator of human potential, for most of her life, along with tutoring in this at the University of Hong Kong. Horse Therapy The rise in neuroscience research over more recent years provided additional insights, and with it, increasing explorations in how human emotions and the functioning of the nervous system affected horse/human connections. Formal training in the field of Equine Facilitated Learning beginning 10 yrs ago, led her to officially combine her love of horses and human development. Cheryl is trained in a number of coaching and facilitation models in this field, and with a passion for integrating body, mind and spirit, conducts horse therapy for personal and professional development and embodied presence and leadership programs, both in house and in the field in partnership with Horse. With her discovery of mBIT just over 3 years ago, Cheryl embraced the science behind the practice, and with its strong alignment to her work, became an mBIT Coach and Coach Trainer. She also is a co-founder at The Centre for Equine Experiential Learning which provides facilitation and coach training for those wishing to embark on a career of partnering horses and humans. She conducts Head, Heart, Hara and Horses programs, - with her practice and programs going beyond traditional head based learning and explicit knowing of concepts, to embrace Somatics as a change theory, by which people can embody transformation, both individually and collectively. The power of embodied transformation being the foundational change that shows in our actions, our ways of being and doing, relating, and perceiving. She conducts programs for Cultivating Self-Generative Leaders Through Embodied Presence and somatic awareness, and works with managers, leaders, coaches, educators and therapists to be more effective and embodied leaders and professionals, who have increased capacity and resilience for supporting themselves and their clients. She feels that whether leading your own life, leading others, or leading a horse, requires the ability to be fully embodied, present, aware, clear, consistent and congruent and her programs are courses of study that move participants through and from the explicit facts and knowledge, to the embodiment of skills and implicit knowing, which are ultimately the practices that create the balance between being and doing. In the words of Dr. Thomas Hanna, "If you can sense it, you can feel it. And if you can feel it, you can change it." Cheryl Cruttenden 0419004222 Horse Therapy Facilitation & Program Development Windhorse Wisdom - Coaching & Training http://windhorsewisdom.com.au (http://windhorsewisdom.com.au) Where Neuroscience & Ancient Herd Wisdom Meet http://mBrainingWithHorses.com (http://mBrainingWithHorses.com) Centre for Equine Experiential Learning - Australia http://centreforeel.com (http://centreforeel.com) Highlights: 00:19 Introduction 03:53 Cheryl Cruttenden

Raising Autistic Children a mums perspective. Raising Autistic Children. Christel Land an mBIT Coach and Trainer and was born to an American father and a Danish mother, who were in to health foods (macrobiotics) and grew up around the health center that they ran for many years. The international flavour of her upbringing has given her the gift of being fluent in 4 languages (Swedish, Danish, English, German), and she has since learnt an additional two languages (French, Mandarin Chinese). When it was time to choose her field of study, Christel wanted to make a difference in the world and in some way concluded studying international politics was the best route to go :-) During her studies, Christel started working in a European based company and quickly ended up in the management of the company and later completed an MBA from the University of Leicester. In 2008 while living in the UK, Christel met her husband, and joined ActionCoach, the world’s biggest business coaching organisation. Learning business coaching through them taught her a lot of the hands-on, practical tools that are useful for smaller businesses, especially in the area of marketing. Christel never had any experience what it's like Raising Austistic Children until she became a mother. Her first born Kian who is 5 has autism diagnosis and Felix who is 2 does not. What may help when Raising Autistic Children About a year ago, a friend of Christel's in the UK told here about mBraining and she instantly bought the book. After reading it she immediately signed up to become a coach and a trainer. In the beginning of May Christel will be running the first ever Coach Certification in Danish here in Copenhagen, and will be running the first ever Coach Certification in Sweden in Stockholm in the beginning of June. The past 15 years of her professional life have centred around leadership, change management and entrepreneurship. Since 2015 Christel has been running her consulting company, One Degree Consulting, where she coaches and consults small to medium sized businesses across Europe. Christel loves to cook as a creative outlet, as well as yoga, travelling and exploring new cultures and places. Today's chat with Christel is amongst other things about how mBIT gave her unique insights into her sons Autism. www.mbraining.dk (http://www.mbraining.dk) www.mbraining.se (http://www.mbraining.se) Highlights: 00:19 Introduction 07:33 Emotional trauma could cause physical damage 15:47 Dealing with the diagnosis 22:34 Most things can be learned 32:33 Inflammatory food 42:30 Behavioral observation 51:24 Food is a tool 58:07 How to reach Christel Transcription: Intro 0:04 You're listening to the M, brining show, a show about the new field of ambit, where you'll get a blend of neuroscience based research with practical applications for wise living. And now, here's your host, Bill Gasiamis. Introduction Bill 0:19 As a coach, one of the things that I've learned since I began, this part of my journey is that in order to turn up and be able to hold the space for my clients, so that they feel safe and nurtured, I must be able to sit without judgment, whilst not projecting my model of the world, on my client, as this will not be honoring their process. Bill 0:40 Projecting would make me no different to the caring friend that's offering advice that comes from the right place, but is often not that useful. I realized early on that I myself needed regular coaching. Bill 0:54 And the more I engage with amazing coaches, helping me to deal with my own challenges, the better coach, I became, I still receive regular coaching. Because like a sports team, the coach doesn't turn up once and the team wins the league. The job is not done in one session. Bill 1:12 The top sports people making a living from their craft who remain at the top in their field know the power of ongoing coaching.