Richmond Heath is the founder of TRE Australia and a global leader in Tension & Trauma Releasing Exercises (TRE), a body-based method that helps people release chronic stress by activating the body’s natural tremor reflex. With a background spanning physiotherapy and mental health, Richmond has worked across a wide range of environments, from disaster recovery and trauma support to elite sport, corporate wellbeing, and everyday nervous system regulation. His story starts with a surprising...