In this episode of The Mary Marantz Show, Mary sits down with author and design expert Myquillyn Smith to talk all about how to EMBRACE the hushed seasons… both in your home AND in your goals (when what was LOUD and BUSY suddenly gets very quiet!) Mary & Myquillyn jump right into it talking all about wilderness seasons, how what makes you different is actually your superpower, and quieting the noise so you can remember what matters to you, as the two dig into Myquillyn's BRAND NEW BOOK House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home In this Episode, you'll hear: All about Myquillyn's signature method of "backwards decluttering" How what's "popular" doesn't always reward the "extraordinary" How to stop chasing MORE and UN-decorate The best way to create more room to breathe The true cost of visual noise The guilt and silent to-do list every extra item you add carries with it Why stuff is contagious ...and seriously SO much more!
Aug 25
52 min
In this episode of The Mary Marantz Show, Mary sits down with brand new author and podcaster Monika Kirkland to talk ALL about how to keep SHOWING UP and become a PRAYER WARRIOR for your big dream… especially when that thing you dreamed of turns out to be HARDER than you ever imagined! Mary & Monika jump right in to what it truly means to "pray without ceasing" to the God who is always there as the two dig into Monika's BRAND NEW BOOK Ever With You: Becoming Fully Awake to the God Who Is Near https://amzn.to/4wuhW87 In this Episode, you'll hear: How Fear tries to make us feel like an Imposter even with (especially with!) our praying What is the balance between praying BOLDLY… and acting entitled with God? The P.R.A.Y. framework for prayer that you can jump right in with today! Why self-sufficiency ("I'll do it myself!") is often a PRIDE issue Why our "muscle memory for disappointment" keeps us from turning to God One of the quickest ways to discern God's voice in your life How "I just need to pray more about it" can turn into a procrastination technique ...and seriously SO much more!
Aug 18
57 min
Title: How to SHOW UP When Fear Says You Don't Belong Show Notes: In this episode of The Mary Marantz Show, Mary sits down with therapist and bestselling author Dr. Alison Cook to break down what really happens when Fear tells us we don't BELONG. We've all had the experience of not feeling invited to some tables or welcome in some rooms. And sometimes, that is by design from the very people involved: when the invitations were made, they left our names out on purpose. Other times though, it's our old attachment wounds come back to bite us. These wounds can become the filter we see life through until they turn into a currency of confirmation bias: whatever we look for, we find. Mary & Alison go deep right off the bat, talking about parts work, soul ruptures, nervous system regulation, and where our only TRUE secure attachment comes from as they dig into Alison's BRAND NEW book, The Secure Soul. https://amzn.to/4i1yAZ5 In this Episode, you'll hear: The neuroscience of social rejection and physical pain How childhood wounds continue to influence adult relationships The concept of soul ruptures and inner tears left untended Practicing the breath payer of recognition and return in moments of disconnection The role of divine love in healing attachment wounds Tools for differentiating inner parts and parts work The importance of self-compassion and curiosity Boundaries and knowing when to walk away
Aug 11
1 hr 7 min
In this episode of The Mary Marantz Show, Mary sits down with author and overwhelm advocate Nichole Suvar to explore how to cultivate peace amid exhausting seasons by understanding Eden's 7 original characteristics. They discuss anxiety, control, perfectionism, and spiritual truths that help us find calm in a chaotic world as they dig into Nichole's BRAND NEW book, I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed Get your copy here: https://amzn.to/4fRp8GH In this episode, you'll hear: * Why the drive to control stems from a desire to restore Eden's perfection * The fascinating way our bodies are wired to reward the original design of Eden * The myth of the superhuman Christian calm and how to show up vulnerably * Why community is a spiritual necessity that combats loneliness and anxiety * The 7 characteristics of Eden that combat overwhelm * The 🤯 moment when Mary brings up that Eve was the original Eldest Daughter * and SO much more!
Jun 2
57 min
In this episode, Mary Marantz interviews Taneshia Yerby about overcoming fears, trusting God's plan, and walking confidently in your purpose, as they dig into her brand new book From Dreams to Drive. They discuss how to recognize your divine assignment, the importance of self-awareness, and practical, actionable steps to move from just dreaming about your goal to actually DOING the work…. all while cultivating a CEO mindset rooted in faith. In this episode, you'll hear: Taneshia discusses the significance of trusting God's timing Breadcrumbs: She shares personal stories of self-publishing as a kid and how that seeded her purpose Identifying when you're truly on an assignment from God versus external influences Advice for those discovering their purpose later in life or through ongoing growth How to embrace your unique gifts, regardless of your personality traits like shyness or introversion Recognizing and trusting God's gentle nudges and orchestrations in your life Practical steps to develop a "CEO mindset" based on scripture, self-reflection, and prayer
May 5
58 min
In this episode, Mary sits down for a SECOND time with her long-time friend and fellow author + Mic Drop founder, Jess Ekstrom, to talk ALL about how external validation and proving people wrong will NEVER be the jet fuel that sustains us for the long haul as they dig into her BRAND NEW book Making It Without Losing It: How to Stay Motivated In a World Where We are Never Done. The two explore the true sources of motivation, how achievement can sometimes distance us from ourselves, and practical ways to stay inspired without losing our core identity. This episode offers insights for relentless achievers seeking balance and a sense of peace along the way. If you are someone who feels like you are NEVER done and every achievement you reach just opens your eyes to TEN more you aren't even close to yet… then THIS episode is for you! In this episode: The myth of external validation and why it's so fleeting How success can make you feel further from your authentic self The importance of intrinsic motivation and "the purpose test" Reframing achievement: The GAP is just the GAME I love to play The dangers of the Wanting Mind and relentless dopamine chasing Letting go of the "golden ticket" mentality: other people do not hold the keys to your future Lessons from high achievers like Lindsey Vonn and Olympic athletes on love for the game (and also "Win Depression") Practical steps to stay motivated and grounded in your purpose for the long haul And SO much more!
Apr 28
59 min
In this episode, Mary sits down for a second time with her friend and fellow author, Jason VanRuler, to explore how our past shapes our communication styles and Jason's brand new book Discovering Your Communication Type. They discuss the 5 communication types based on the PATHS model, how to recognize and adapt to different styles, and practical tools for building stronger, more authentic relationships. It is one thing to finally get the courage to SHOW UP and share your voice. But it is a whole other level to show up and speak to people in a way that meets them right where they are! In this episode, you'll hear: An introduction to the five communication types: Peacemaker, Advocate, Thinker, Harbor, Spark How childhood experiences influence these communication styles The strengths AND weaknesses of each type The importance of both self-awareness and empathy in communication The impact of stress on the 5 Types Strategies for speaking to different types effectively (what to say, what NOT to say!) The role of attachment theory in what people say How to meet others where they are without watering yourself down Practical questions to improve understanding during conversations … and SO much more!
Apr 15
55 min
In this episode Mary sits down for a second time with one of HER all-time favorite authors, Jon Acuff, as the two dive into practical strategies from his new book, Procrastination Proof: Never Get Stuck Again. Together they unpack how understanding the true roots of procrastination can set you free to live an impactful life. Whether you're a creator, entrepreneur, or someone tired of feeling stuck, this episode is packed with actionable insights & proven strategies to help you break free from procrastination once and for all! Grab your copy of Procrastination Proof and get STARTED today—your remarkable life awaits: https://amzn.to/4vg2kWk In this episode, you'll hear: Why Fear doesn't shout "NEVER," it simply whispers "Not yet" The importance of fighting fire with fire when it comes to procrastination's dopamine hits How urgency and deadlines can accelerate productivity and breakthrough moments The concept of the 'habit loop'—trigger, behavior, reward—and building systems to rewire them The four key permissions: Dream, Plan, Do, Review … and why they are total game-changers Overcoming society's narrative that personal responsibility is a dirty word How to leverage public failure and perceived judgment as fuel for motivation (without it becoming unhealthy) The difference between shortsighted fuels (like anger or shame) and sustainable fuels (like deep joy) The ultimate definition of a remarkable life: actions aligning with intentions and SO much more!
Apr 7
46 min
Show Notes: In a world that often celebrates perfection, many of us grapple with feelings of inadequacy, rejection, and the longing for belonging. On the way to BIG dreams there are often tables we are never invited to, doors that close right in our faces, and we already know we will have to endure "no" after "no" before we finally get the YES that will change our lives. In this episode of the Mary Marantz Show, I had the honor of sitting down with Tabitha Panariso, author of "Loyal in His Love: An Invitation to be Held by Jesus When Others Let You Go." Together, we delve into the complexities of chasing approval, confronting perfectionism as an armor of protection, and embracing the beauty of our imperfect journeys that are always right on time. In this episode you'll discover: *How our unseen rejection wounds shape everything we believe *That we are operating under a currency of confirmation bias: What we look for, we find *What it looks like to grieve the story you WISH you had *Why "resistance" is a truth teller *All the ways we abandon ourselves *Why belonging is wired right into us as humans for survival *Why the solution to rejection might in fact be MORE rejection *What we get so very WRONG about "Rejection is Redirection" *The importance of secure attachment and reparenting *and SO much more!
Mar 31
1 hr 5 min
This week on The SHOW UP Season of The Mary Marantz Show, Mary sits down with Shannan Martin, author of Counterweights: An Essential Practice for Holding Hope in a Heavy World, to dive into showing up in the BOTH/AND of life… holding on to both the beauty and the horror of the world with both hands. The two talk about the power of community and practical ways to carry hope amid chaos. If you're feeling overwhelmed by the heaviness of the world, this episode if for YOU! In this Episode, you'll hear: Why poet Rainer Maria Rilke once said, ""Life is very singularly made to surprise us...where it does not utterly appall us." What it means to "carry the cosmos" without slipping into carrying the weight of the world The counterintuitive Theory of Balance that tells us to carry something hard… carry something equally heavy in the other hand. Why Shannan doesn't believe in chasing traditional "life balance" but instead embraces a push/pull approach inspired by Chef David Chang's interplay of complex flavors How strange it can be to buy flowers in a world on FIRE The MANDATE for Joy Shannan prescribes us as necessary to continue fighting for the cause of humanity Why the parable of the scattered seeds in the Gospel of Mark went from a "me" story to an "US" story for Shannan The reminder from Shannan's son that Jesus is the "God on the Ground" and what we have to learn from that. ...and seriously SO much more!
Mar 17
1 hr 4 min
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