Rebuild & Thrive - Mark Iron
Rebuild & Thrive - Mark Iron
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#6 Slave Diet vs The Emperor Diet With Dr Ken Berry, MD
1 hour 1 minutes Posted May 8, 2020 at 7:20 am.
The Emperor Diet
Western medicine got nutrition and lifestyle wrong.
At least 80% of adults have one marker of metabolic syndrome.
Dr Semmelweis and the Procrustean rule that still exists today in the medical industry today.
You're judged by the length of your white coat.
There are two types of Dr, one that says it's this way or the highway, and be offended if you bring in a research paper. However, the other Dr. . .
The extent of what Dr Key was taught about nutrition in medical school.
Fad diets are based on no meaningful research whatsoever.
How inflammation lowers mood and motivation driven by the western diet.
How to fix this mess? Dr Ken talks about the two systems that we need to fix to have constant energy, good moods and a healthy hormonal system.
A high omega-6-3 duels chronic low-grade inflammation.
Feed us the propper human diet and we thrive and become naturally lean and motivated.
Multi-million dollar empires are built on your addiction to their highly processed inflammatory food.
Professor Wurtman from MIT has said that our brain has evolved to increase in size and IQ as we age if we have trophic support.
Endocrine distributors are taxing your body and brain.
BPA free isn't. New research shows that there are now 8 more BPA analogues that are not banned. These analogues have been shown to be as bad and in some cases worse than BPA.
If you eating artificial estrogens, how can you have good mood and energy?
Kr Ken on keto and carnivore.
Dr Ken talks about the Roman Emperor Diet vs the Slave Diet.
Dr Ken talks about what the Slave Diet made him fat, tired and sick.
Asthma, allergies, arthritis, hypertension and rosacea went after I switched to the Emperor diet.
The companies at the top feeding us the Slave Diet don't want us switching the Emperor Diet. . .
The American diabetes association won't say they were wrong about this Slave Diet. . .
The Mark Iron Wrap and where to get the PDF (Coming soon)
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Show notes
In Episode #6, Dr Ken Berry, MD talks about what he was taught in medical school (slave diet) led to a dulled mind, fat body, type 2 diabetes, low mood and energy. Sound familiar? 
However, once he searched on my favourite performance tool, PubMed, he had a paradigm shift. . . Press play now to learn about the Emperor Diet!
If you're sick and tired of feeling dull, moody, fat and unmotivated... the Emperor diet is step 1 to feeling ALIVE again.
Dr Ken and I also hand you step 2 and 3 on a silver platter because like you, we're not here to be average drones.
Press play and rate my podcast :)
38:48 The Mark Iron Wrap and where to get the PDF (Coming soon)
Dr Ken’s Insights:
Step 1: Switch To The Emperor Diet
Step 2: Eliminate EEDC’s (Disrupt & Mimic Hormones)
Step 3: Omega-6-3 (optimise)
Ken's book, Lies My Dr Told Me: https://amzn.to/2WffAfm
About Dr Ken: https://www.kendberrymd.com/
This is the Mark Iron Method
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