#5 How to boost mood & energy in 3 steps with Dr Barb Woegerer, ND from Rebuild & Thrive - Mark Iron

#5 How to boost mood & energy in 3 steps with Dr Barb Woegerer, ND

40 minutes Posted May 2, 2020 at 9:16 am.

How Magnesium lowers stress 

How low magnesium lowers motivation and energy 

Low magnesium drives cravings 

Craving activates our reward pathway in the brain 

Unstable blood sugar creates an inflammatory state 

Feel-good hormones need magnesium, low magnesium unstable energy and moods 

Healthy fats, what are they? 

how a high omega-6-3 ratio causes chronic inflammation and anxiety and poor mood. 

How a high omega-6-3 causes excessive pain and creates it in the first place. Also, causes immune dysfunction 

Increases cortisol production 18:15 Cortisol will lower melatonin so sleep will be poor 

How do we fix the omega-6-3 ratio? Can we? Thankfully, yes! In a couple of weeks, you will feel the changes happening. 

Vitamin D is needed for hormones like DHEA, and magnesium is needed to convert vitamin D into its active form. 

how pain is driven by a high omega-6-3 gives us a leaky gut through chronic NSAID (pain killers) use. 

how inflammation put you in a state of avoidance and alarm 

How to lower everyday stress 

— The Mark Iron Wrap Up, and the 3 steps.

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Show notes

In Episode 5 of the Mark Iron method with my friend, Dr Barb Woegerer, Nd:

29: 30 What depletes your cells of magnesium

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