Almost a week now in my hotel quarantine here in Australia. To be honest, it is not too bad. Obviously I rather be outside spending my grieving time with my love ones. And on top of that, not spent my 3000 AUD on my hotel quarantine but I am just trying to look at the positive side of things and say quarantine is not to bad at all. Anyways. I am sharing my thoughts again during this quarantine to you guys. This time, it is a about "going with the flow". Letting things happen, while doing the best that we can on things we can control. STAY BLESSED!

It is my day 3 quarantine here in Australia. It is after being home to Manila, Philippines to look after my dad, who just died because of cancer. The podcast is not gonna be about him dying. But it is about seeing the brighter side of things. Hope you guys will enjoy it. Stay Blessed. RYTZ NUNES

Sharing my thought for the past few weeks. It was a struggle for sure. Feels like everything is a drag and giving myself all the excuses to rest. Shared how I got through it. And. Why. Motivation is a no go for. Why I use and rely on power of habits instead. Don't give up kids. Stay in the path. Keep smashing.

The Power of Positive Thinking. This is a follow episode on things I talked about last week. Getting more specific, and really focusing on the power of the mind and positive thinking. Sharing my thoughts, and hopefully it is something that you guys can meditate too. Salamat! :D

What is up powerful people of the world.  Our first video for this year will be me, reflecting on my 2020.  On the top 3 things that I have learned from 2020.  The good that came out of a very challenging year 2020.   Sending you all the positivity for 2021.   REMEMBER: Everything is from within. If you things to change, change it now.   Keep smashing. LET'S GO!!!!!  -Rytz Nunes

In this podcast I will share my rule in life called "1% Better Everyday" or some people know me with my saying "Show up, shut up and be better than you were yesterday".  No easy way around to reach your goals. But consistency is always heavier than intensity. Passion dies out but habits are forever. Let me know what you want me to cover next time. Thanks! Go Smash! 

"We must undergo a hard winter training and not rush into things for which we haven’t prepared. —Epictetus, Discourses, 1.2.32" As we know now, life is unpredictable. Today you have a freedom to do whatever you want, then tomorrow, all the freedom you know of is taken away.  And this is the topic I talked about in this podcast. In why you should be always sharpening your mind and body. You ready? Lets go! Rytz

In this podcast episode I talked about the concept of Habit Stacking. And in how it will help you to start a habit that will be with you forever.   It is a mental concept I got from the book of James Clear-Atomic Habit. This book definitely helped me changed my mentality with how to start doing stuff and sticking to things I am doing.  Hope you'll enjoy this podcast episode and hope this video helps so you can continue smashing life. Let's go!!! :D

This podcast was made right after my Half-Marathon. Body is smashed but my mind is on fire.  I talked about the importance of doing challenging things. In how it will prepare you for the obstacles in life that may arise. ALWAYS CHALLENGE YOURSELF.  STAY SHARP! HUSTLE! SMASH!

With podcast slowly booming in Philippines, I really want to slowly ride the wave of it. If you're thinking about listening to one, do it, don't let your ego destroy and slow your growth, dive into it. That being said. The topic is all about that, Growth Mindset, always chase to be better everyday. Let go the feeling of being better than other people, chase yourself, outlast yourself, grow your mind.  The true growth comes from discomfort. Position yourself on that discomfort zone most of your lives.