The Manifest Episode #113: Loneliness: How To Face Your Fear To Supercharge Your Life Are you letting your fear of LONELINESS hold you back? You might not think about loneliness very often. But avoiding loneliness is actually a huge driver of our behavior--and not always in the best way. In today's episode, I'm sharing some examples of how our fear of loneliness keeps us small, as well as some techniques to manage your fear and begin to value your own alone time! In This Episode: + Find out why your fear of loneliness might be BLOCKING your happiness + Learn how to embrace the concept of "being alone" to safeguard your own energy and happiness + Learn how to effectively process your fear or loneliness (or any negative emotion) so those feelings don't rule your life! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can manifest the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SCHOOL OF LIFE: https://www.youtube.com/watch?v=EYncNbM9HMs SHOW NOTES: https://www.themanifest.co/113/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #112: Hack Your Sleep! | Sharing My Sleep Routine Secrets This week I'm getting a bit more personal and sharing my best hacks for getting a good night's sleep. I got a little obsessed with my sleep routine during the early days of the pandemic. These days I'm definitely more well-rested so I can confidently say my sleep hacking worked out! Today I'm sharing my evening routine and favorite products to inspire you to hack your sleep and feel better rested than ever! In This Episode: + Find out my current sleep routine, including all my Must-Haves + Get inspired to hack your sleep and get better rest + Learn a Kim K. approved sleep hack that also fights against aging! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/112/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #111: Become Your Own Cheerleader | Give Yourself Credit For Your Growth! Not gonna lie: sometimes the journey of healing feels LONG. And sometimes it even feels like nothing is happening. That makes it easy to get down on yourself and maybe even give up on the whole process entirely. But please don't give up right now! Even though we might not get HUGE payoffs every day, it's still so important to show up and keep healing. In this episode, I'm expanding you to become less outcome-focused for your healing journey and more focused on the very real progress you are making every day. If you want to stay motivated even when things are "slow", this is the episode for you! In This Episode: + Get inspired to give yourself CREDIT for all of your healing: everything from showing up to meditate to actually breaking old toxic behavioral patterns + Learn why being outcome-focused on your healing journey is the WRONG approach and find out what to focus on instead + Fall in love with watching yourself GROW--which is really the most important lesson of all! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/111/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #110: Expectation Management, The Recession & You I was listening to an episode of The Daily recently & it got me thinking about expectations. Basically, that podcast episode was about the importance of how our beliefs affect our reality. I found this such a concrete example of how we're constantly manifesting our own results! It's not (just!) magic. What you believe about the world has an impact on your actions--and therefore creates your results. Today, I'm here to remind you to really look at your expectations for your own life. Are you expecting good things--or bad? Even as Conscious Creators, we often FORGET that our expectations truly are in our own power. So here's the kickstart you need to start truly looking at yours (and perhaps opting for some higher expectations!). In This Episode: + Find out why an episode of The Daily reminded me of the importance of expectations + Start looking at your own expectations for your life & decide on whether or not they're truly serving you + Get excited again about using the power of your MIND to create your own REALITY! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- (mentioned in the episode) THE DAILY: https://podcasts.apple.com/ca/podcast/the-daily/id1200361736?i=1000571436552 SHOW NOTES: https://www.themanifest.co/110/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #109: Growing For Growth's Sake | A Fresh New Way To Set Goals & Intentions Bored of your goals? Confused about what you want? Or maybe you feel too tired to even set them? Here's the REFRESHING new way to look at your goals. All too often our goals are determined by outside influence: society, our friends, what we see on social media. While there's nothing wrong with achieving those things, those goals will simply NEVER light us up the way our authentic goals will. So what if we switch our lens from keeping up with others to growing and stretching ourselves JUST because it's fun and we can? Listen in to get some goal-setting inspiration and fire yourself up for your own life again! In This Episode: + Find out why your goals might not have made you happy in the past + Learn why our goal "failures" often become a barrier to setting new goals + Find out the paradigm shift you needed to get INSPIRED to dream big and push yourself--even if your life already "looks good on paper"! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/103/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #108: Validating (& Invalidating) Emotions This week I saw something on reality TV that got me thinking about emotional validation. This one scene between a mother and her child was a perfect example of how parents emotionally invalidate their children--likely without even realizing it. Does that sound familiar to you? If so, you're not alone! Emotional validation was definitely not something I grew up with. But it is in fact important for healthy emotional growth in children. One sign that you did not receive emotional validation as a child is that you cannot give it to yourself (or to others) in your adult life. But living without that validation is really difficult. So today I'm sharing some tips on how you can stop this sneaky form of self-torture and create a more healthy relationship to your feelings instead! In This Episode: + Hear an example of what emotional invalidation looks like in parenting + Find out what emotional validation is & why it's important (for both children & adults) + Start your healing process by learning how to emotionally validate yourself and those around you! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/103/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #107: Standards & Boundaries For An Epic Life To create a truly epic life, you need to have a handle on TWO things: your standards and your boundaries. But what's the difference between the two? While I'm a big believer in the power of boundaries, we actually don't have that many boundaries in our life. What we do have are STANDARDS (aka preferences). In today's episode, I'm clarifying the difference between standards and boundaries. You will learn why boundaries aren't a way to control other people and get re-inspired to think about the boundaries and standards in your own life! In This Episode: + Find out the difference between a standard and a boundary + Learn why boundaries are about YOU (not other people) + Get re-inspired to consider your own standards and boundaries, so you can adjust them where you need to + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/107/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #106: Attachment Theory 101 | Transform Your Relationships Constantly feeling anxious in love? Confused why your relationships never seem to work out? Frustrated by how HARD love feels sometimes? Today's episode is for you! We're taking a peek into the world of attachment theory, which will transform the way you think about yourself and how you relate to other people. You'll find out more about both anxious and avoidant attachment styles and find out why it's so important to understand (& heal!) your attachment style. I've been busy doing this work on myself recently and I'm so excited to share this with you today! In This Episode: + Find out what attachment styles are and how they are formed + Learn more about the predominant attachment styles: Anxious & Avoidant + Find out why Anxious and Avoidants tend to attract each other (then fizzle out) + Get inspired to heal yourself and move towards Secure Attachment! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create life from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/106/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #105: You Are The Designer Of Your Life Feeling resentful? Lost your ZEST for life? Today's episode is here to SHAKE some passion back into you! We all have times when we seem to lose our spark and feel the weight of daily obligation. But I'm here to remind you today that YOU are still the one in charge. Listen in for a few POWERFUL reframes that will snap you out of autopilot and put you back in touch with your Conscious Creator power! In This Episode: + Find out the reframe I use when I start feeling stuck or like I "have to" things + Snap yourself out of autopilot, consciously look at your life, and start adjusting what isn't working + Call back your power as a Conscious Creator and get busy designing a life you're WILDLY obsessed with! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/103/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #104: Holding Two Vibrations If you've been following the world of law of attraction for a while, you've no doubt heard about the importance of holding a vibration. However, we're only human! And from my own experience, I've found sometimes it's MORE important to hold TWO vibrations at once. As humans, we are FULL of contrast and contradiction. But when you try to fight for only ONE half of what you're feeling, that can create an internal emotional earthquake which leaves you feeling inauthentic. So let's stop resisting it! While it's still important to focus on what you want, let's try to do that while also processing what we're ACTUALLY feeling! In This Episode: + Why holding TWO vibrations (or feelings) at once might be the right choice for you + Why it's important to not create extra resistance and judgment to your emotions + Why you can let go and accept where you're at while STILL manifesting where you want to go! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/104/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/